Sweet Cream Bun
Pencuci Mulut • Malaysia
How to Make Sweet Cream Bun (Traditional & Healthy Version)
Sweet Cream Bun, or Roti Krim Manis, is a beloved Malaysian dessert that resonates with the country’s multicultural heritage. Found in local bakeries and kopitiam throughout Malaysia, these soft, fluffy buns are filled with a luscious, creamy custard made from santan (coconut milk) and infused with fragrant pandan for a signature Malaysian twist. The bun’s tender crumb and mildly sweet filling make it a nostalgic treat for many Malaysians, often enjoyed as a light breakfast or afternoon snack. Rooted in the baking traditions of Malaysia’s urban centers and small towns alike, Sweet Cream Buns have evolved to incorporate local flavors, such as pandan and coconut, reflecting the nation’s diverse culinary tapestry. Their irresistible aroma and creamy texture appeal to both young and old, making them a staple during festive gatherings and casual tea times. This healthy version offers all the authentic flavors while being mindful of calories, so you can savor a piece of Malaysian tradition without compromising your wellness goals.
Bahan-bahan(untuk 1 medium-sized bun per person)
- 1 cup Whole wheat flour (tepung gandum penuh)
- 1/2 tsp Instant dry yeast (yis segera)
- 1/3 cup Low-fat milk (susu rendah lemak)
- 1 Egg (telur ayam)
- 2 tbsp Coconut sugar (gula kelapa)
- 1/8 tsp Salt (garam)
- 1 tbsp Unsalted butter (mentega tanpa garam)
- 1/4 cup Santan (coconut milk) (for cream filling)
- 1 tbsp Cornstarch (tepung jagung)
- 1 tbsp Pandan juice (jus pandan segar)
- 1/2 tsp Vanilla essence (optional, for aroma) - pilihan
Arahan
- 1
Prepare the dough by combining whole wheat flour, instant dry yeast, coconut sugar, and salt in a mixing bowl. Make a well in the center and add the egg and low-fat milk. Mix until a rough dough forms.
5 minutes
Use lukewarm milk to activate the yeast for a fluffier bun.
- 2
Add unsalted butter and knead the dough until smooth and elastic, about 5-8 minutes. Cover and let it rise in a warm place until doubled, roughly 45 minutes.
8 minutes
Knead until the dough passes the 'windowpane' test for best texture.
- 3
While the dough rises, prepare the cream filling. In a saucepan, mix santan, cornstarch, pandan juice, and a touch of coconut sugar. Stir continuously over low heat until thickened. Remove from heat and let it cool.
7 minutes
Stir constantly to prevent lumps and ensure a silky custard.
- 4
Punch down the risen dough and divide into two equal portions. Flatten each ball, place a spoonful of cooled cream filling in the center, and pinch to seal.
5 minutes
Seal the buns well to prevent the filling from leaking during baking.
Kenapa hidangan ini sihat
By using whole wheat flour, coconut sugar, and a moderate amount of healthy fats, this Sweet Cream Bun is a lighter, healthier take on the classic Malaysian bakery favorite. It is lower in refined sugars and higher in fiber, which aids digestion and helps maintain healthy blood sugar levels. This recipe is portion-controlled and suitable for those who want to indulge mindfully without sacrificing authentic Malaysian taste.
This Sweet Cream Bun recipe features whole wheat flour for added fiber and complex carbohydrates, supporting stable energy levels. The use of santan (coconut milk) provides healthy fats, while coconut sugar offers a lower glycemic index compared to refined sugars. Eggs contribute protein and essential vitamins like B12 and D. Pandan juice not only adds natural aroma but also contains antioxidant properties. Using low-fat milk and minimal butter keeps saturated fat in check, making this dessert a more balanced treat.
Petua
- 💡Tip 1: For extra fragrance, use freshly made pandan juice from blended pandan leaves.
- 💡Tip 2: Allow the cream filling to cool completely before stuffing the buns to prevent sogginess.
- 💡Tip 3: Knead the dough thoroughly to develop gluten for a softer, chewier texture.
Penyimpanan & hidangan
Store in an airtight container at room temperature for up to 2 days. For longer storage, refrigerate and reheat gently before serving. Avoid leaving exposed to air to prevent buns from drying out.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 220.0 kcal |
