Sweet Butter Bun
Pencuci Mulut • Malaysia
How to Make Sweet Butter Bun (Traditional & Healthy Version)
Sweet Butter Bun, known locally as 'roti manis mentega', is a beloved dessert in Malaysia. This soft and fluffy bun is filled with creamy butter and often sweetened with a touch of gula Melaka or honey, creating a perfect balance of sweet and savory. Malaysian bakeries and kopitiams (coffee shops) frequently serve these buns, reflecting the multicultural influences of Chinese, Malay, and Indian culinary traditions. The addition of pandan extract is a nod to local flavors, infusing the buns with a subtle fragrance unique to Malaysian cuisine. Sweet Butter Bun is a great choice for dessert or a light snack, especially when served warm. Its pillowy texture and rich filling make it popular among all age groups, from children to adults. By using wholesome ingredients and mindful portion sizes, this recipe offers a healthier alternative to the classic bun while retaining its authentic taste. Incorporating local staples like pandan and santan (coconut milk) not only enhances flavor but also celebrates Malaysia's culinary heritage. Enjoying these buns at home brings a slice of Malaysian tradition to your kitchen.
Bahan-bahan(untuk 1 medium bun per serving)
- 1 cup All-purpose flour (tepung gandum)
- 1/4 cup Low-fat milk (susu rendah lemak)
- 2 tablespoons Unsalted butter (mentega)
- 1 tablespoon Gula Melaka (palm sugar)
- 1 Egg (telur)
- 1 teaspoon Active dry yeast (yis)
- 1/2 teaspoon Pandan extract (ekstrak pandan)
- 1/4 teaspoon Salt (garam)
- 2 tablespoons Santan (coconut milk) (for extra aroma) - pilihan
- 1 teaspoon Honey (for glaze) - pilihan
Arahan
- 1
Mix tepung gandum, yis, and garam in a large bowl. Add low-fat milk and telur, then stir to combine.
5 minutes
Ensure milk is lukewarm to activate the yeast.
- 2
Knead the dough until smooth, adding mentega gradually. Work in pandan extract and santan for flavor.
7 minutes
Knead until dough is elastic and doesn't stick to your hands.
- 3
Cover the dough and let it rise in a warm place until doubled in size.
30 minutes
Cover with a damp cloth to prevent drying.
- 4
Divide the dough into two portions. Flatten each and add a portion of butter and gula Melaka in the center.
3 minutes
Seal the dough well to keep the filling intact during baking.
Kenapa hidangan ini sihat
This version of Sweet Butter Bun is healthier due to reduced sugar and fat, using natural sweeteners like gula Melaka and honey. Incorporating santan and pandan extract adds micronutrients and flavor without excess calories. The recipe is portion-controlled and uses whole ingredients, making it suitable for calorie-conscious individuals and those seeking nutritious Malaysian desserts.
Sweet Butter Bun provides a moderate balance of carbohydrates, protein, and fat, making it suitable for a light dessert or snack. Using low-fat milk and unsalted butter reduces saturated fat content, while pandan and santan add antioxidants and minerals. Gula Melaka is a natural sweetener that offers trace minerals such as iron and potassium. The bun is also a source of B vitamins from the flour and eggs, supporting energy metabolism.
Petua
- 💡Tip 1: Use fresh pandan leaves for homemade extract to maximize aroma.
- 💡Tip 2: Allow dough to rise fully for the softest texture.
- 💡Tip 3: Brush with honey immediately after baking for a shiny finish.
Penyimpanan & hidangan
Store buns in an airtight container at room temperature for up to 2 days. For longer storage, refrigerate and reheat before serving. Avoid leaving exposed to air to prevent drying.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 210.0 kcal |
