How to Make Sweet Black Bean Soup (Traditional & Healthy Version)
Sweet Black Bean Soup, known locally as 'Tang Shui Kacang Hitam', is a beloved dessert in Malaysia’s Chinese community and is often enjoyed as a comforting treat. This Malaysian classic combines earthy black beans with fragrant pandan leaves and creamy santan (coconut milk), creating a smooth, subtly sweet soup that is both nourishing and satisfying. The dish epitomizes Malaysia's multicultural cuisine, fusing Chinese heritage with uniquely local ingredients like pandan and coconut, making it a standout among Malaysian desserts. Traditionally served warm or chilled, Sweet Black Bean Soup is a symbol of togetherness, frequently shared during family gatherings or festive occasions. Its rich texture and natural sweetness make it a favourite across generations, from children to elders. The use of whole black beans, rather than processed sugars or flours, contributes to its wholesome nature, while the addition of pandan and santan elevates its aroma and flavour, reflecting Malaysia’s abundance of tropical ingredients. Perfect for those seeking a lighter dessert option, this health-conscious recipe preserves the authentic taste while keeping calories in check, making it ideal for modern diets.
Bahan
Arahan langkah demi langkah
Step 1 · Rinse soaked black beans thoroughly and drain
Rinse soaked black beans thoroughly and drain. Place beans in a pot with 4 cups of water.
Step 2 · Add pandan leaves (knotted) and lemongrass (bruised
Add pandan leaves (knotted) and lemongrass (bruised, if using) to the pot. Bring to a boil over medium heat.
Step 3 · Reduce heat to low and simmer until beans are soft
Reduce heat to low and simmer until beans are soft, about 20 minutes. Stir occasionally to prevent sticking.
Step 4 · Remove pandan leaves and lemongrass
Remove pandan leaves and lemongrass. Add rock sugar and salt, stirring until dissolved.
Step 5 · Pour in santan (coconut milk) and vanilla essence (if using)
Pour in santan (coconut milk) and vanilla essence (if using). Stir gently and cook for another 2 minutes. Do not boil after adding santan.
Step 6 · Taste and adjust sweetness or salt as needed
Taste and adjust sweetness or salt as needed. Serve warm, or chill in the refrigerator for a refreshing cold dessert.
Mengapa resipi ini sihat
Sweet Black Bean Soup is a healthier dessert choice due to its use of whole, unprocessed ingredients and minimal added sugar. The high fiber from black beans supports satiety and digestive health, while coconut milk adds healthy, plant-based fats. By using rock sugar and offering low-calorie sweetener options, this recipe keeps sugar levels in check, making it suitable for those on weight loss or diabetic-friendly diets. Its nutrient-dense profile aligns well with modern health goals.
Nota tentang tradisi
Sweet Black Bean Soup is most commonly found in Malaysia’s urban Chinese communities, especially in Penang and Kuala Lumpur. It is often enjoyed during family gatherings, festive celebrations, and as a comfort food during rainy days. Its roots trace back to traditional Chinese tang shui desserts, adapted in Malaysia with local ingredients like pandan and santan for a tropical twist. The soup is also a staple at hawker stalls and dessert shops, reflecting the fusion of Chinese heritage and Malaysian flavors.