📸 Image coming soon for Sweet Black Bean Soup

Sweet Black Bean Soup

Name: Sweet Black Bean Soup
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 servings
Cuisine: Malaysian
Ingredients: Sweet Black Bean Soup

Pencuci Mulut • Malaysia

180

KCAL

—

PROTEIN (G)

—

CARBS (G)

—

FAT (G)

Log Makanan Ini

Jejak dengan aplikasi

Log makanan, jejak kalori, puasa, dan capai matlamat kesihatan anda dengan aplikasi kami — semua di satu tempat.

Dapatkan Aplikasi

How to Make Sweet Black Bean Soup (Traditional & Healthy Version)

Persediaan: 15 minit

Memasak: 20 minit

2 hidangan

Mudah

Sweet Black Bean Soup, known locally as 'Tang Shui Kacang Hitam', is a beloved dessert in Malaysia’s Chinese community and is often enjoyed as a comforting treat. This Malaysian classic combines earthy black beans with fragrant pandan leaves and creamy santan (coconut milk), creating a smooth, subtly sweet soup that is both nourishing and satisfying. The dish epitomizes Malaysia's multicultural cuisine, fusing Chinese heritage with uniquely local ingredients like pandan and coconut, making it a standout among Malaysian desserts. Traditionally served warm or chilled, Sweet Black Bean Soup is a symbol of togetherness, frequently shared during family gatherings or festive occasions. Its rich texture and natural sweetness make it a favourite across generations, from children to elders. The use of whole black beans, rather than processed sugars or flours, contributes to its wholesome nature, while the addition of pandan and santan elevates its aroma and flavour, reflecting Malaysia’s abundance of tropical ingredients. Perfect for those seeking a lighter dessert option, this health-conscious recipe preserves the authentic taste while keeping calories in check, making it ideal for modern diets.

Mesra diabetes Penurunan berat Mesra kanak-kanak Boleh diubah suai jadi vegan

Bahan-bahan(untuk 1 medium bowl per person)

1 cup Black beans (Kacang hitam, soaked overnight)
4 cups Water (Filtered for best taste)
2 leaves Pandan leaves (Daun pandan, knotted)
2 tablespoons Rock sugar (Gula batu, adjust to taste)
1/4 cup Santan (coconut milk) (Light santan for lower fat)
1/8 teaspoon Salt (Just a pinch to balance sweetness)
1 teaspoon Stevia or monk fruit sweetener (Optional for lower sugar) - pilihan
1 stalk Lemongrass (Serai, bruised (optional)) - pilihan
1/4 teaspoon Vanilla essence (Optional, for extra aroma) - pilihan

Arahan

1
Rinse soaked black beans thoroughly and drain. Place beans in a pot with 4 cups of water.
5 minutes
Soak beans overnight to reduce cooking time and improve digestibility.
2
Add pandan leaves (knotted) and lemongrass (bruised, if using) to the pot. Bring to a boil over medium heat.
5 minutes
Knotted pandan leaves are easier to remove after cooking.
3
Reduce heat to low and simmer until beans are soft, about 20 minutes. Stir occasionally to prevent sticking.
20 minutes
Cover the pot slightly to retain aroma and moisture.
4
Remove pandan leaves and lemongrass. Add rock sugar and salt, stirring until dissolved.
3 minutes
Adjust sweetness to taste; use natural sweeteners for lower calories.

Kenapa hidangan ini sihat

Sweet Black Bean Soup is a healthier dessert choice due to its use of whole, unprocessed ingredients and minimal added sugar. The high fiber from black beans supports satiety and digestive health, while coconut milk adds healthy, plant-based fats. By using rock sugar and offering low-calorie sweetener options, this recipe keeps sugar levels in check, making it suitable for those on weight loss or diabetic-friendly diets. Its nutrient-dense profile aligns well with modern health goals.

Black beans are a great source of plant-based protein, fiber, and essential minerals such as magnesium, iron, and folate. Santan (coconut milk) provides healthy fats, while pandan and lemongrass add antioxidants and natural aroma without extra calories. This dessert is gluten-free and vegetarian, making it accessible for many diets. With moderate sugar and the option to use stevia, it is suitable for calorie-conscious individuals. The fiber content aids digestion and helps regulate blood sugar levels.

Petua

💡Tip 1: Soak black beans overnight for quicker cooking and softer texture.
💡Tip 2: Use knotted pandan leaves for easy removal and maximum aroma.
💡Tip 3: Do not boil after adding santan to prevent separation and preserve creaminess.

Penyimpanan & hidangan

Store leftover soup in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove, adding a splash of water if thickened. Can also be enjoyed cold.

Paling sesuai dihidang: Breakfast or Lunch