📸 Image coming soon for Sweet Banana Crisps
Sweet Banana Crisps
Pencuci Mulut • Malaysia
How to Make Sweet Banana Crisps (Traditional & Healthy Version)
Sweet Banana Crisps, known locally as 'Kerepek Pisang Manis', are a beloved Malaysian dessert that embodies the rich multicultural tapestry of Malaysia. Often enjoyed during festive seasons and special gatherings, these crisps are made from ripe 'pisang awak' or local bananas, thinly sliced and lightly baked or fried to golden perfection. The result is a crunchy, sweet, and aromatic snack, sometimes enhanced with a hint of pandan for a uniquely Malaysian flavor twist. This dessert holds a special place in Malaysian hearts, bridging generations and cultures. Its naturally sweet profile means minimal added sugar, making it a healthier indulgence compared to other deep-fried treats. With Malaysia’s abundance of bananas and local ingredients like coconut oil and pandan leaves, Sweet Banana Crisps are not only accessible but also highlight the importance of local produce in Malaysian cuisine. This recipe is perfect for those seeking an authentic taste of Malaysia while keeping health and calories in check.
Bahan-bahan(untuk 1 small bowl (about 40g) per serving)
- 3 medium Ripe bananas (pisang awak or pisang rastali preferred)
- 2 tablespoons Coconut oil (minyak kelapa)
- 1/4 teaspoon Fine sea salt (garam halus)
- 1 tablespoon Brown sugar (gula perang) - pilihan
- 1 leaf Pandan leaf (daun pandan, knotted) - pilihan
- 1 teaspoon Lime juice (jus limau nipis) - pilihan
- 1/4 teaspoon Cinnamon powder (serbuk kayu manis) - pilihan
- 1 teaspoon Sesame seeds (bijan) - pilihan
Arahan
- 1
Peel and thinly slice the bananas using a mandoline or sharp knife for even thickness.
5 minutes
The thinner the slices, the crispier the result.
- 2
Soak the banana slices in a mixture of lime juice and water for 5 minutes to prevent browning and enhance flavor.
5 minutes
This also reduces stickiness and adds a subtle tang.
- 3
Drain and pat dry banana slices with a clean kitchen towel to remove excess moisture.
3 minutes
Dry slices crisp up better and absorb less oil.
- 4
Preheat oven to 180°C (350°F) or heat coconut oil in a non-stick pan over medium heat if pan-frying.
2 minutes
For a healthier version, baking reduces oil usage.
Kenapa hidangan ini sihat
This Sweet Banana Crisps recipe is a healthier choice as it uses natural sweetness from bananas and is baked or lightly pan-fried with coconut oil, minimizing excess fat. It’s high in fiber, contains no artificial additives, and can be adjusted for sugar content. Perfect for calorie-conscious dessert lovers who crave authentic Malaysian flavors without the guilt.
Bananas are rich in dietary fiber, potassium, vitamin C, and B6, supporting heart health and digestion. Using coconut oil, a healthier fat alternative, reduces saturated fat compared to traditional deep-frying oils. Minimal added sugar keeps this dessert lower in calories, supporting balanced blood sugar. The addition of sesame seeds offers healthy fats and protein, while cinnamon provides antioxidants.
Petua
- 💡Tip 1: Use slightly underripe bananas for a firmer, less sweet crisp.
- 💡Tip 2: For extra aroma, bake with a pandan leaf on the tray.
- 💡Tip 3: Allow crisps to cool completely before storing to prevent sogginess.
Penyimpanan & hidangan
Store cooled crisps in airtight containers at room temperature for up to one week. Avoid moisture to maintain crispiness.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 160.0 kcal |
