Roasted Chicken Thigh with Sweet Potato
Pencuci Mulut • Malaysia
How to Make Roasted Chicken Thigh with Sweet Potato (Traditional & Healthy Version)
Roasted Chicken Thigh with Sweet Potato is a wholesome Malaysian dish that beautifully showcases our country's multicultural culinary heritage. Combining juicy ayam panggang (roasted chicken) with naturally sweet ubi keledek (sweet potato), this recipe balances savory and sweet notes in a way that appeals to Malaysians from all walks of life. In Malaysia, roasted chicken is often infused with local herbs like serai (lemongrass) and daun pandan (pandan leaf), lending distinct aromatic layers that set it apart from typical roast recipes. This dish is an excellent example of a health-conscious Malaysian meal, offering lean protein alongside complex carbohydrates. It’s a favorite for families looking for a nutritious, satisfying meal that doesn't sacrifice flavor. The sweet potato's natural sweetness complements the savory, spiced chicken, while a touch of serai and garlic brings out the best in both. Whether enjoyed during family gatherings, festive seasons, or as a special weekend treat, this dish promises nostalgic flavors and comfort.
Bahan-bahan(untuk 1 portion of roasted chicken thigh with sweet potato (approx. 300g))
- 2 pieces Chicken thighs (bone-in, skinless) (ayam)
- 300g Sweet potato (ubi keledek, peeled and cut into wedges)
- 1 stalk Lemongrass (serai, finely chopped)
- 1 leaf Pandan leaf (daun pandan, tied in a knot) - pilihan
- 3 cloves Garlic (bawang putih, minced)
- 1 inch Ginger (halia, grated)
- 1 tablespoon Olive oil (or can use minyak jagung)
- 1/2 teaspoon Salt (garam)
- 1/2 teaspoon Black pepper (lada hitam, freshly cracked)
- 1 tablespoon Fresh coriander (daun ketumbar, chopped (for garnish)) - pilihan
Arahan
- 1
Preheat your oven to 200°C and line a baking tray with parchment paper.
5 minutes
Ensure oven is fully preheated for even roasting.
- 2
In a mixing bowl, combine olive oil, minced garlic, grated ginger, chopped lemongrass, salt, and black pepper. Mix well to create a marinade.
3 minutes
Crush the lemongrass slightly to release its aroma.
- 3
Rub the marinade all over the chicken thighs and sweet potato wedges. Leave to marinate for at least 10 minutes for best flavor.
10 minutes
Marinate longer in the fridge for deeper flavor if time allows.
- 4
Arrange the marinated chicken thighs and sweet potato wedges on the prepared tray. Tuck the pandan leaf among the ingredients for added fragrance.
2 minutes
Do not overcrowd the tray for optimal caramelization.
Kenapa hidangan ini sihat
Roasted Chicken Thigh with Sweet Potato is a healthy choice as it uses whole, minimally processed ingredients that are common in Malaysia. Grilling or roasting instead of deep-frying reduces unnecessary fats, and the inclusion of sweet potato offers a lower glycemic alternative to standard white potatoes. The balanced macros and nutrient-dense profile make it ideal for those watching their weight or aiming for a nutrient-rich diet.
This dish delivers a balanced meal with lean protein from ayam and complex carbohydrates from ubi keledek, which is rich in fiber, vitamin A, and vitamin C. The use of olive oil instead of butter reduces saturated fat, while local aromatics like serai and halia offer antioxidant and anti-inflammatory benefits. The absence of refined sugars and minimal use of salt make this recipe suitable for most diets, providing essential minerals and energy for sustained fullness.
Petua
- 💡Tip 1: For extra crispiness, pat chicken dry before marinating.
- 💡Tip 2: Add a squeeze of limau nipis (lime) before serving for brightness.
- 💡Tip 3: Marinate the chicken overnight with serai and halia for maximum flavor.
Penyimpanan & hidangan
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in the oven or air fryer for best texture.
Paling sesuai dihidang: Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 380.0 kcal |
