📸 Image coming soon for Purple Yam Ice Cream
Aiskrim Ubi Ungu
Pencuci Mulut • Malaysia
How to Make Purple Yam Ice Cream (Traditional & Healthy Version)
Purple Yam Ice Cream, known locally as Ais Krim Ubi Ungu, is a vibrant dessert that celebrates Malaysia’s multicultural culinary heritage. This unique treat is made from purple yam, or ubi ungu, a staple ingredient in Malaysian kitchen gardens and markets. Its naturally sweet flavor and striking color make it a favorite at festive gatherings, family meals, and street food stalls, especially in the warmer months. Malaysian desserts often incorporate tropical ingredients such as santan (coconut milk), pandan, and gula melaka (palm sugar), creating a harmonious blend of flavors and textures. Purple Yam Ice Cream is no exception — the earthy sweetness of the yam is perfectly complemented by creamy santan and a hint of pandan, resulting in a dessert that is both indulgent and refreshing. As a vegetarian-friendly dessert, this ice cream is commonly served in Southeast Asian homes, reflecting the importance of plant-based ingredients in Malaysian cuisine. Purple yam is celebrated not only for its taste but also for its nutritional value and eye-catching hue. The dish is a wonderful way to embrace local produce while enjoying a lighter, healthier take on traditional ice cream. Whether served after a meal or as a midday treat, Purple Yam Ice Cream is a delightful showcase of Malaysia’s vibrant dessert culture.
Bahan-bahan(untuk 1 small bowl (about 150ml per serving))
- 1 cup Purple yam (ubi ungu) (peeled and cubed)
- 3/4 cup Santan (coconut milk) (fresh or canned)
- 2 tablespoons Gula melaka (palm sugar) (grated)
- 1/2 cup Low-fat milk (can substitute with plant-based milk for vegan)
- 1 Pandan leaf (tied into a knot) - pilihan
- 1 teaspoon Cornstarch (optional for creaminess) - pilihan
- 1/2 teaspoon Vanilla extract (optional) - pilihan
- 1/8 teaspoon Salt (to enhance flavor)
Arahan
- 1
Steam the purple yam cubes until soft and tender.
10 minutes
Ensure the yam is fully cooked for a smooth texture.
- 2
Mash the steamed yam thoroughly or blend until smooth.
5 minutes
Blending gives a silkier finish.
- 3
In a saucepan, combine santan, low-fat milk, gula melaka, salt, and pandan leaf. Heat gently until gula melaka dissolves.
5 minutes
Do not boil to prevent curdling.
- 4
Remove the pandan leaf. Stir in mashed yam and cornstarch. Mix well until smooth and thickened.
5 minutes
Cornstarch helps prevent ice crystals.
Kenapa hidangan ini sihat
By using natural ingredients and minimal added sugars, Purple Yam Ice Cream is a lighter option compared to traditional ice cream. Santan offers plant-based fats, and the recipe avoids artificial colors and preservatives. The inclusion of purple yam boosts fiber and vitamin content, supporting a balanced diet. This dessert is ideal for those seeking a satisfying treat without compromising nutritional goals.
Purple yam is rich in antioxidants, particularly anthocyanins, which support immune health and may reduce inflammation. The use of santan provides healthy fats and essential minerals, while gula melaka offers a natural sweetener with trace nutrients. Low-fat milk or plant-based alternatives can lower saturated fat, making this dessert suitable for heart-conscious diets. Purple yam also supplies fiber, vitamin C, and potassium, supporting digestive health and energy levels.
Petua
- 💡Tip 1: Use fresh santan for richer flavor.
- 💡Tip 2: Blend yam for ultra-smooth texture.
- 💡Tip 3: Stir ice cream during freezing for creaminess.
Penyimpanan & hidangan
Store in an airtight container in the freezer for up to one week. Stir before serving to restore creamy texture. Avoid refreezing after thawing.
Paling sesuai dihidang: Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 200.0 kcal |
