How to Make Peach Halwa (Traditional & Healthy Version)
Peach Halwa is a delightful Malaysian dessert that beautifully blends the multicultural influences found throughout the country, particularly from the Indian community. While halwa is typically made from wheat or semolina, this version uses juicy peaches for a fruity twist, creating a vibrant treat with a unique Malaysian character. The addition of santan (coconut milk), pandan leaves, and locally sourced nuts elevates the flavor profile, making it a rich yet light dessert enjoyed across Malaysia. With its inviting aroma and creamy texture, Peach Halwa is perfect for festive occasions or as a sweet ending to a meal. This recipe is crafted to be health-conscious, minimizing added sugars and fats while maximizing natural flavors and nutrients. It celebrates the Malaysian tradition of using fresh fruits and local ingredients, making it suitable for anyone seeking a balanced, vegetarian dessert. Peach Halwa is not only visually appealing but also offers a refreshing taste that stands out among Malaysia’s array of multicultural sweets. It’s a wonderful choice for those who appreciate the harmony of tradition and wellness in their diet.
Bahan
Arahan langkah demi langkah
Step 1 · Wash
Wash, peel, and slice the peaches. Mash or blend them into a smooth puree.
Step 2 · In a non-stick pan
In a non-stick pan, heat ghee (or coconut oil). Add pandan leaf and lemongrass. Sauté for about 2 minutes until fragrant.
Step 3 · Add the peach puree to the pan
Add the peach puree to the pan. Stir continuously and cook for 5 minutes.
Step 4 · Pour in santan and mix well
Pour in santan and mix well. Add raw sugar, salt, and cardamom powder. Continue to cook until the mixture thickens.
Step 5 · Add almonds and cashews
Add almonds and cashews. Stir and cook until nuts are well incorporated and the halwa leaves the sides of the pan.
Step 6 · Remove from heat
Remove from heat, discard pandan leaf and lemongrass. Serve warm or chilled, garnished with extra nuts if desired.
Mengapa resipi ini sihat
This Peach Halwa recipe is a healthy choice because it uses natural fruit sugars, minimizes unhealthy fats, and includes nutrient-dense ingredients like santan, nuts, and spices. By replacing refined sugar with raw sugar and limiting ghee, it supports balanced blood sugar and heart health. The use of local, fresh ingredients aligns with Malaysia’s wellness traditions, making it suitable for calorie-conscious eaters.
Nota tentang tradisi
Peach Halwa, inspired by Indian halwa traditions, is embraced by Malaysia’s Indian community and enjoyed during festive gatherings or special occasions. In Malaysia, halwa is often served during Deepavali and weddings, reflecting multicultural harmony. The use of santan, pandan, and local nuts highlights the regional adaptation of classic Indian desserts, making it a unique part of Malaysia’s culinary identity.