Peach Halwa
Pencuci Mulut • Malaysia
How to Make Peach Halwa (Traditional & Healthy Version)
Peach Halwa is a delightful Malaysian dessert that beautifully blends the multicultural influences found throughout the country, particularly from the Indian community. While halwa is typically made from wheat or semolina, this version uses juicy peaches for a fruity twist, creating a vibrant treat with a unique Malaysian character. The addition of santan (coconut milk), pandan leaves, and locally sourced nuts elevates the flavor profile, making it a rich yet light dessert enjoyed across Malaysia. With its inviting aroma and creamy texture, Peach Halwa is perfect for festive occasions or as a sweet ending to a meal. This recipe is crafted to be health-conscious, minimizing added sugars and fats while maximizing natural flavors and nutrients. It celebrates the Malaysian tradition of using fresh fruits and local ingredients, making it suitable for anyone seeking a balanced, vegetarian dessert. Peach Halwa is not only visually appealing but also offers a refreshing taste that stands out among Malaysia’s array of multicultural sweets. It’s a wonderful choice for those who appreciate the harmony of tradition and wellness in their diet.
Bahan-bahan(untuk 1 small bowl (about 150g) per serving)
- 2 medium Fresh peaches (Buah pic)
- 1/2 cup Santan (coconut milk) (Fresh or canned)
- 1 piece Pandan leaf (Daun pandan, knotted)
- 1 tablespoon Ghee (Or substitute with coconut oil for vegan)
- 2 tablespoons Almonds (Kacang badam, sliced)
- 2 tablespoons Cashews (Kacang gajus, chopped)
- 2 tablespoons Raw sugar (Gula perang)
- 1 stalk Lemongrass (Serai, bruised)
- 1/2 teaspoon Cardamom powder
- 1 pinch Salt (Garam)
Arahan
- 1
Wash, peel, and slice the peaches. Mash or blend them into a smooth puree.
5 minutes
Use ripe peaches for best sweetness and flavor.
- 2
In a non-stick pan, heat ghee (or coconut oil). Add pandan leaf and lemongrass. Sauté for about 2 minutes until fragrant.
2 minutes
Remove lemongrass before serving for a subtle aroma.
- 3
Add the peach puree to the pan. Stir continuously and cook for 5 minutes.
5 minutes
Keep stirring to avoid sticking and to ensure even cooking.
- 4
Pour in santan and mix well. Add raw sugar, salt, and cardamom powder. Continue to cook until the mixture thickens.
6 minutes
Adjust sugar according to peach sweetness.
Kenapa hidangan ini sihat
This Peach Halwa recipe is a healthy choice because it uses natural fruit sugars, minimizes unhealthy fats, and includes nutrient-dense ingredients like santan, nuts, and spices. By replacing refined sugar with raw sugar and limiting ghee, it supports balanced blood sugar and heart health. The use of local, fresh ingredients aligns with Malaysia’s wellness traditions, making it suitable for calorie-conscious eaters.
Peach Halwa delivers a balanced mix of macronutrients, thanks to fresh peaches, santan, and nuts. Peaches provide vitamin C, fiber, and antioxidants, supporting immunity and digestion. Santan adds healthy fats and minerals, while almonds and cashews offer protein, vitamin E, and magnesium. The use of pandan and lemongrass introduces phytonutrients and aromatic compounds with potential health benefits. This dessert is vegetarian, gluten-free, and can be easily adapted for vegan diets.
Petua
- 💡Tip 1: Use ripe, local peaches for maximum sweetness and flavor.
- 💡Tip 2: Toast nuts before adding to enhance their crunch and aroma.
- 💡Tip 3: Adjust sugar based on peach ripeness to balance sweetness naturally.
Penyimpanan & hidangan
Store Peach Halwa in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or microwave. Serve chilled for a refreshing treat or warm for a comforting dessert.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 180.0 kcal |
