Aiskrim Manggis
Pencuci Mulut • Malaysia
How to Make Mangosteen Ice Cream (Traditional & Healthy Version)
Mangosteen Ice Cream is a delightful Malaysian dessert that brings together the tropical sweetness of mangosteen, also known locally as 'manggis', with the creamy richness of santan (coconut milk). This exotic treat stands out in Malaysia’s multicultural cuisine, where fruits like mangosteen are celebrated for their unique flavors and health benefits. The ice cream is not only refreshing but also pays homage to traditional Malaysian methods of making desserts, often featuring seasonal fruits and natural sweeteners. In Malaysia, mangosteen is cherished for its deep purple rind and juicy, snow-white segments bursting with sweet-tart flavor. Mangosteen Ice Cream combines this luscious fruit with aromatic pandan leaves and creamy santan, resulting in a dessert that’s both vibrant and naturally fragrant. It’s a favorite during the mangosteen season and is often served at gatherings or as a cool treat after a spicy meal. This healthier recipe uses less sugar and no artificial additives, allowing the pure taste of manggis to shine through while keeping calories in check. If you’re seeking a guilt-free way to satisfy your sweet tooth, this authentic Malaysian Mangosteen Ice Cream is a must-try.
Bahan-bahan(untuk 1 cup (about 120ml) per serving)
- 1 cup Fresh mangosteen (manggis) flesh (about 8-10 fruits, seeds removed)
- 1/2 cup Santan (coconut milk) (use fresh or boxed)
- 1 leaf Pandan leaf (tied into a knot) - pilihan
- 2 tablespoons Natural sweetener (gula Melaka or honey) (adjust to taste)
- 1/4 cup Low-fat Greek yogurt (for creaminess and protein)
- 1 teaspoon Lime juice (freshly squeezed) - pilihan
- 1/2 teaspoon Vanilla extract (optional for extra aroma) - pilihan
- 1/8 teaspoon Pinch of salt
Arahan
- 1
Prepare the mangosteen by removing the thick purple rind and seeds, collecting only the soft white flesh. Measure out 1 cup.
5 minutes
Use a sharp knife and wear gloves to avoid staining from the rind.
- 2
Blend the mangosteen flesh with santan, Greek yogurt, natural sweetener, lime juice, vanilla extract, and salt until smooth.
5 minutes
Blend in short bursts to keep the mixture cool and preserve the fresh flavor.
- 3
Pour the mixture into a saucepan. Add the pandan leaf and gently heat on low for 5-7 minutes, stirring continuously. Do not boil.
7 minutes
Infusing with pandan adds a classic Malaysian aroma.
- 4
Remove the pandan leaf. Transfer the mixture to a bowl and let it cool to room temperature.
5 minutes
Cooling prevents ice crystals from forming during freezing.
Kenapa hidangan ini sihat
This recipe is lower in sugar compared to commercial ice creams and uses nutrient-rich ingredients such as fresh mangosteen, santan, and Greek yogurt. The absence of artificial additives and the use of natural sweeteners make it suitable for those watching their calorie and sugar intake. Greek yogurt increases protein while keeping the dessert creamy and satisfying. It’s a refreshing, guilt-free treat that aligns with a balanced Malaysian diet.
Mangosteen Ice Cream provides a good balance of carbohydrates, healthy fats, and a small amount of protein, especially with the addition of Greek yogurt. Mangosteen is rich in antioxidants, vitamin C, and fiber, supporting immune health and digestion. Santan offers medium-chain triglycerides (MCTs) for sustained energy, while pandan is known for its soothing properties. Using natural sweeteners like gula Melaka and honey reduces the glycemic impact, making this a healthier dessert option.
Petua
- 💡Tip 1: Always use ripe mangosteen for maximum sweetness and aroma.
- 💡Tip 2: Infuse the mixture with fresh pandan for an authentic Malaysian touch.
- 💡Tip 3: Churn the mixture well to achieve a smooth, creamy consistency without ice crystals.
Penyimpanan & hidangan
Store Mangosteen Ice Cream in an airtight container in the freezer for up to 1 week. Allow to sit at room temperature for 5-10 minutes before scooping for best texture.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 180.0 kcal |
