Kuih Bahulu
Pencuci Mulut • Malaysia
How to Make Kuih Bahulu (Traditional & Healthy Version)
Kuih Bahulu is a beloved Malaysian dessert, often referred to as 'Malaysian madeleine'. Originating from the vibrant multicultural heritage of Malaysia, Kuih Bahulu is a staple at festive celebrations, especially Hari Raya and Chinese New Year. Its light, airy texture and golden crust are achieved through a simple blend of eggs, flour, and sugar, baked in distinctive brass molds. The taste is subtly sweet with a gentle aroma of vanilla and pandan, reflecting Malaysia’s love for local ingredients. Traditionally, families gather to bake Kuih Bahulu in batches, making it a cherished communal activity. This treat is ideal for those seeking a healthier dessert option, as it requires minimal fat and can be adapted for various dietary needs. Kuih Bahulu’s appeal lies in its simplicity, cultural significance, and versatility, making it a great choice for anyone wanting to experience authentic Malaysian flavors in a health-conscious way.
Bahan-bahan(untuk 6 pieces per serving)
- 2 large Eggs (Telur)
- 1/3 cup Caster sugar (Gula halus)
- 1/2 cup All-purpose flour (Tepung gandum)
- 1/4 tsp Baking powder (Serbuk penaik)
- 1 tsp Pandan extract (Ekstrak daun pandan) - pilihan
- 1/2 tsp Vanilla essence (Optional for aroma) - pilihan
- a pinch Salt (Garam)
- 1 tbsp Vegetable oil (Minyak sayur, for greasing)
Arahan
- 1
Preheat the oven to 180°C (356°F) and lightly grease the Kuih Bahulu molds with vegetable oil.
5 minutes
Ensure molds are well greased to prevent sticking and achieve a golden crust.
- 2
In a large bowl, beat eggs and caster sugar until pale and fluffy, about 5 minutes using an electric mixer.
5 minutes
Proper aeration helps create the signature light texture.
- 3
Sift the all-purpose flour and baking powder together, then gently fold into the egg mixture.
3 minutes
Do not overmix to keep the batter airy.
- 4
Add pandan extract, vanilla essence, and salt. Mix gently until just combined.
2 minutes
Pandan adds authentic Malaysian aroma; adjust to taste.
Kenapa hidangan ini sihat
This recipe is healthier than many traditional desserts, featuring minimal oil and no butter. The use of fresh eggs provides quality protein, while reducing sugar supports weight management. Ingredients like pandan extract introduce local flavors and natural antioxidants. With easy adaptations, Kuih Bahulu fits a variety of dietary goals and supports mindful eating.
Kuih Bahulu is relatively low in fat and contains a moderate amount of protein from eggs. Using pandan extract adds antioxidants and micronutrients. The dessert is free from artificial additives, and portion control supports balanced calorie intake. It offers carbohydrates for energy, making it a suitable snack or breakfast option. For added nutrition, wholemeal flour can be substituted for extra fiber.
Petua
- 💡Tip 1: Use brass molds for authentic shape and best heat distribution.
- 💡Tip 2: Beat eggs and sugar thoroughly to achieve fluffy texture.
- 💡Tip 3: Allow Kuih Bahulu to cool slightly before unmolding to prevent breaking.
Penyimpanan & hidangan
Store Kuih Bahulu in an airtight container at room temperature for up to 5 days. For longer freshness, keep in the refrigerator and reheat before serving.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 60.0 kcal |
