Keropok Lekor with Sweet Syrup
Pencuci Mulut • Malaysia
How to Make Keropok Lekor with Sweet Syrup (Traditional & Healthy Version)
Keropok Lekor with Sweet Syrup is a beloved Malaysian snack originating from Terengganu, on the East Coast of Peninsular Malaysia. Traditionally made from fish and sago flour, this healthy vegetarian adaptation captures the essence of the original using local Malaysian ingredients such as ubi kentang (potato), sago, and aromatic pandan leaves. The dish is famous for its chewy texture and is enjoyed by Malaysians of all backgrounds, reflecting the multicultural culinary heritage of Malaysia. Dipped in a homemade sweet syrup infused with pandan and gula Melaka (palm sugar), this version offers a guilt-free treat perfect for those tracking their calories. Keropok Lekor holds a nostalgic place in Malaysian street food culture, often found at pasar malams (night markets) and festive gatherings. By crafting a vegetarian version paired with a naturally sweet, fragrant syrup, this recipe makes it accessible and enjoyable for everyone, including those seeking healthier options. With its balance of chewy and sweet, this dessert is a celebration of local flavors and the spirit of Malaysian community.
Bahan-bahan(untuk 4-5 pieces with 2 tbsp sweet syrup)
- 1/2 cup Sago flour (tepung sagu)
- 1/2 cup All-purpose flour (tepung gandum)
- 1/2 cup Mashed potato (ubi kentang)
- 1/2 tsp Salt
- 1/4 tsp White pepper - pilihan
- 1 leaf Pandan leaf (daun pandan, knotted)
- 1/4 cup Gula Melaka (palm sugar, finely chopped)
- 1 cup Water
- 1 tbsp Stevia or low-calorie sweetener (optional for syrup) - pilihan
- 1 tbsp Vegetable oil (for light pan-frying)
Arahan
- 1
Combine mashed potato, sago flour, all-purpose flour, salt, and a pinch of white pepper in a mixing bowl. Mix well until a pliable dough forms.
5 minutes
Add a sprinkle of water if the dough is too dry.
- 2
Divide the dough into 6-8 portions. Roll each into a log shape about the size of your finger.
3 minutes
Dust your hands with flour to prevent sticking.
- 3
Bring a pot of water to boil. Simmer the dough logs for 5-7 minutes until they float to the surface. Remove and drain.
7 minutes
Blanching ensures a chewy, authentic texture.
- 4
Heat a non-stick pan with 1 tbsp vegetable oil. Lightly pan-fry the lekor logs until golden brown on all sides, about 3-4 minutes.
4 minutes
Use minimal oil for a healthier result.
Kenapa hidangan ini sihat
By opting for steaming and light pan-frying instead of deep-frying, this recipe significantly reduces oil content, making it a suitable choice for calorie-conscious individuals. The inclusion of local ingredients like ubi kentang and pandan not only enhances flavor but also contributes to essential nutrients. This dessert is free from artificial additives and uses natural sweeteners, making it a heart-healthy option for dessert lovers.
This vegetarian Keropok Lekor is a nutritious alternative to the traditional fish-based snack. The use of mashed potato provides dietary fiber, potassium, and vitamin C, while sago flour offers carbohydrates for energy. Gula Melaka, used in the syrup, contains trace minerals like iron and antioxidants. Minimal oil and the option for low-calorie sweeteners make this recipe lower in fat and calories, supporting a balanced Malaysian diet.
Petua
- 💡Tip 1: Use fresh pandan leaves for the sweetest, most aromatic syrup.
- 💡Tip 2: Knead dough just until smooth to avoid toughness.
- 💡Tip 3: For extra chewiness, let the boiled lekor rest before pan-frying.
Penyimpanan & hidangan
Store cooled keropok lekor in an airtight container in the fridge for up to 2 days. Reheat in an air-fryer or oven for best texture. Sweet syrup can be refrigerated separately for up to 1 week.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 190.0 kcal |
