Honey Glazed Chicken Thigh with Sweet Potato
Pencuci Mulut • Malaysia
How to Make Honey Glazed Chicken Thigh with Sweet Potato (Traditional & Healthy Version)
Honey Glazed Chicken Thigh with Sweet Potato is a delightful Malaysian dish that beautifully marries the sweet and savory flavors beloved in our multicultural cuisine. Using local, easily available ingredients such as madu (honey), ubi keledek (sweet potato), and a blend of aromatic spices, this dish is both nourishing and comforting. The chicken thighs are marinated and baked to perfection, resulting in juicy, flavorful meat with a glistening honey glaze that complements the natural sweetness of the sweet potato. In Malaysia, the use of honey as a natural sweetener is common across Malay, Chinese, and Indian kitchens, while sweet potatoes are a staple, often enjoyed during festive seasons or as a wholesome everyday meal. This dish offers a balanced meal packed with protein, complex carbohydrates, and vibrant flavors. Whether you’re seeking a healthy lunch or a satisfying family dinner, Honey Glazed Chicken Thigh with Sweet Potato delivers a taste of Malaysian home-cooked goodness with every bite.
Bahan-bahan(untuk 1 chicken thigh with 1/2 cup sweet potato per serving)
- 2 pieces Chicken thigh (boneless, skinless) (paha ayam)
- 2 medium Sweet potatoes (ubi keledek, peeled and cubed)
- 2 tbsp Honey (madu asli)
- 1 tbsp Light soy sauce (kicap cair)
- 2 cloves Garlic (bawang putih, minced)
- 1 inch Ginger (halia, grated)
- 1 stalk Lemongrass (serai, bruised) - pilihan
- 1/2 tsp Black pepper (lada hitam)
- 1 tbsp Olive oil (minyak zaitun)
- 1/4 tsp Salt (garam)
- 1 tbsp Fresh coriander (daun ketumbar, chopped) - pilihan
Arahan
- 1
Preheat oven to 200°C (400°F). Line a baking tray with parchment paper.
5 minutes
Preheating ensures even cooking and a caramelized glaze.
- 2
In a bowl, mix honey, light soy sauce, minced garlic, grated ginger, black pepper, olive oil, and salt to create a marinade.
3 minutes
Whisk well so the honey blends smoothly with other ingredients.
- 3
Add chicken thighs to the marinade, ensuring they are well coated. Let sit for 10 minutes.
10 minutes
Marinating allows deeper flavor penetration.
- 4
Toss sweet potato cubes with a little olive oil and a pinch of salt. Arrange on the baking tray.
2 minutes
Cut sweet potatoes evenly for consistent baking.
Kenapa hidangan ini sihat
Honey Glazed Chicken Thigh with Sweet Potato is healthy because it uses whole, minimally processed ingredients typical of Malaysian home cooking. By baking instead of frying, this recipe lowers fat content while preserving flavor and nutrients. The combination of lean protein and fiber-rich sweet potatoes promotes satiety and stable energy levels, making it an ideal meal for weight management and overall wellness.
This dish provides a balanced nutritional profile, featuring high-quality protein from chicken thigh, complex carbohydrates and dietary fiber from sweet potatoes, and antioxidants from ginger, garlic, and lemongrass. Honey acts as a natural sweetener, reducing the need for processed sugars. Sweet potatoes are excellent sources of vitamin A, vitamin C, potassium, and manganese, while the use of olive oil contributes healthy monounsaturated fats. The dish is naturally gluten-free and can be adapted for various dietary needs.
Petua
- 💡Tip 1: Marinate chicken overnight for deeper flavor.
- 💡Tip 2: Use purple sweet potatoes (ubi keledek ungu) for a vibrant color and extra antioxidants.
- 💡Tip 3: Baste chicken with pan juices halfway through baking for a shinier glaze.
Penyimpanan & hidangan
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in the oven or microwave until warmed through. Avoid freezing as the texture of sweet potatoes may change.
Paling sesuai dihidang: Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 450.0 kcal |
