Chicken Thigh Sweet Potato
Pencuci Mulut • Malaysia
How to Make Chicken Thigh Sweet Potato (Traditional & Healthy Version)
Chicken Thigh Sweet Potato is a delightful fusion dish inspired by Malaysia's vibrant multicultural cuisine. This recipe pairs succulent ayam (chicken thigh) with sweet potato, combining savory and naturally sweet flavors for a unique dessert that celebrates local ingredients. Sweet potatoes, known as ubi keledek in Malay, are commonly used in Malaysian desserts thanks to their earthy sweetness and high nutritional value. The addition of pandan leaves and santan (coconut milk) brings traditional aromas and a creamy texture, making this dish a comforting treat with a Malaysian twist. In Malaysia, desserts often blend influences from Malay, Chinese, and Indian communities, resulting in creative combinations like Chicken Thigh Sweet Potato. This dish is perfect for those seeking healthier dessert options, as it uses minimal refined sugar and incorporates wholesome ingredients. It's a great choice for festive gatherings or family meals, offering a balanced profile of protein and complex carbohydrates. The subtle hints of ginger and lemongrass (serai) add depth, making it both nourishing and uniquely Malaysian.
Bahan-bahan(untuk 1 medium bowl per person)
- 150g Chicken thigh (boneless, skinless) (ayam)
- 200g Sweet potato (ubi keledek)
- 1 leaf Pandan leaf (daun pandan, tied in a knot)
- 100ml Coconut milk (santan)
- 1 cm Ginger (halia, sliced)
- 1 stalk Lemongrass (serai, bruised)
- 1 tbsp Brown sugar (gula perang)
- 1/4 tsp Salt
- 250ml Water
- 1 tbsp Chopped coriander (daun ketumbar, for garnish) - pilihan
Arahan
- 1
Peel and cut sweet potato (ubi keledek) into small cubes. Slice ginger (halia) and bruise lemongrass (serai).
5 minutes
Cut sweet potato evenly for uniform cooking.
- 2
Trim chicken thigh (ayam) and cut into bite-sized pieces. Season with a pinch of salt.
3 minutes
Use boneless, skinless chicken for lower fat content.
- 3
In a saucepan, add water, pandan leaf (daun pandan), ginger, and lemongrass. Bring to a gentle boil.
3 minutes
Tie pandan leaf to release more aroma.
- 4
Add sweet potato cubes and chicken pieces to the boiling mixture. Simmer until sweet potatoes are tender and chicken is cooked.
10 minutes
Do not overcook chicken to retain juiciness.
Kenapa hidangan ini sihat
Chicken Thigh Sweet Potato is a healthy choice thanks to its lean protein source, fiber-rich vegetables, and low refined sugar content. Using santan instead of dairy makes it suitable for those avoiding lactose, and the local ingredients ensure natural flavors without additives. The dish is filling, nutritious, and supports balanced eating habits.
Chicken thigh provides quality protein for muscle repair, while sweet potato (ubi keledek) is rich in beta-carotene, fiber, and vitamin C. Coconut milk (santan) adds healthy fats, but using light santan reduces saturated fat. Ginger and lemongrass are known for their anti-inflammatory properties. This balanced dish offers complex carbohydrates, moderate protein, and micronutrients essential for overall wellness.
Petua
- 💡Tip 1: Use fresh pandan leaf for maximum aroma.
- 💡Tip 2: Opt for orange sweet potato for higher beta-carotene.
- 💡Tip 3: Adjust santan amount to control creaminess and calories.
Penyimpanan & hidangan
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stove or in the microwave before serving. Avoid freezing as the texture of sweet potato may change.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 250.0 kcal |
