Chicken Nugget with Sweet Chili Sauce
Pencuci Mulut • Malaysia
How to Make Vegetarian Chicken Nugget with Sweet Chili Sauce (Traditional & Healthy Version)
Vegetarian Chicken Nugget with Sweet Chili Sauce is a delightful fusion of Malaysian multicultural cuisine, reinventing a popular snack into a healthier, plant-based treat. While the term 'chicken nugget' might evoke images of fast food, this recipe uses wholesome ingredients such as tempeh (fermented soybean cake), tofu, and local herbs like daun ketumbar (coriander leaves) to create a satisfying, protein-rich bite without any chicken. The nuggets are paired with a tangy, homemade sweet chili sauce, infused with cili merah (red chili), bawang putih (garlic), and a hint of limau nipis (lime juice) for that iconic Malaysian flavor profile. With Malaysia's vibrant food culture blending influences from various ethnic groups, vegetarian versions of classics have become increasingly popular, especially among health-conscious families and during festive gatherings. These nuggets are lightly baked instead of deep-fried, making them perfect for those seeking to manage their calorie intake without sacrificing taste. The sweet chili sauce, made with gula Melaka (palm sugar), brings a familiar, irresistible Malaysian twist. This dish is fun for all ages and a wonderful introduction to vegetarian Malaysian recipes, ideal for sharing during teatime, picnics, or as a light dessert after a local meal.
Bahan-bahan(untuk 5-6 vegetarian nuggets with 2 tablespoons sweet chili sauce)
- 100g Tempeh (Fermented soybean cake)
- 100g Firm tofu (Tauhu keras)
- 1/3 cup Breadcrumbs (Wholegrain preferred)
- 2 tablespoons Daun ketumbar (coriander leaves) (Finely chopped)
- 1/2 small Carrot (Grated)
- 1 clove Bawang putih (garlic) (Minced)
- 1 tablespoon Santan (coconut milk) (For creaminess) - pilihan
- To taste Salt & black pepper
- 1 tablespoon Olive oil (For brushing)
- 1 Cili merah (red chili) (Deseeded and chopped)
- 1 tablespoon Gula Melaka (palm sugar)
- 1 tablespoon Vinegar (Rice or apple cider)
- 1 teaspoon Lime juice (Limau nipis)
- 1 teaspoon Cornstarch (For thickening sauce)
- 3 tablespoons Water (For sauce)
Arahan
- 1
Preheat your oven to 200°C. Line a baking tray with parchment paper.
2 minutes
Use parchment to prevent sticking and reduce oil usage.
- 2
In a food processor, blend tempeh, tofu, bawang putih, grated carrot, and daun ketumbar until mixture is coarse but holds together.
3 minutes
Don't overprocess; keep some texture for better mouthfeel.
- 3
Season mixture with salt, black pepper, and santan if using. Form into nugget shapes (about 10 pieces).
4 minutes
Wet your hands for easier shaping.
- 4
Roll nuggets in breadcrumbs to coat evenly. Arrange on baking tray and brush lightly with olive oil.
3 minutes
Wholegrain breadcrumbs add extra fiber.
Kenapa hidangan ini sihat
Choosing a plant-based version of chicken nuggets significantly reduces saturated fat and cholesterol, making it heart-friendly. Baking instead of deep-frying keeps calories in check, and incorporating local vegetables enhances micronutrient content. This dish is perfect for those seeking a healthy, guilt-free treat with all the flavor and satisfying crunch of traditional nuggets, while still being suitable for vegetarians and those mindful of their health.
This vegetarian nugget recipe is high in plant-based protein from tempeh and tofu, both packed with essential amino acids, calcium, iron, and fiber. The use of wholegrain breadcrumbs and carrots increases dietary fiber and vitamins like vitamin A and C. Baking instead of frying reduces unhealthy fats, while the sweet chili sauce uses natural gula Melaka, which has a lower glycemic index than refined sugar. Enjoy a satisfying snack with balanced macros and beneficial minerals to support overall wellness.
Petua
- 💡Tip 1: If you don’t have a food processor, mash ingredients well with a fork.
- 💡Tip 2: For extra crispiness, lightly spray nuggets with oil before baking.
- 💡Tip 3: Serve with fresh cucumber or salad for added crunch and nutrition.
Penyimpanan & hidangan
Store cooled nuggets in an airtight container in the refrigerator for up to 3 days. Reheat in an oven or air fryer for best texture. Sweet chili sauce keeps in a sealed jar in the fridge for up to 1 week.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 340.0 kcal |
