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Ais Krim Vanilla

Pencuci Mulut • Malaysia

250
KCAL
PROTEIN (G)
CARBS (G)
FAT (G)
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How to Make Ais Krim Vanilla (Traditional & Healthy Version)

Persediaan: 15 minit
Memasak: 20 minit
2 hidangan
Mudah

Ais Krim Vanilla is a beloved dessert within Malaysia’s multicultural culinary landscape, enjoyed by families across the country, from bustling Kuala Lumpur to the serene kampungs. This creamy treat combines the tropical richness of santan (coconut milk) with the fragrant essence of vanilla, resulting in a simple yet indulgent dessert. Ais Krim Vanilla is often served at festive gatherings, family celebrations, and as a cooling treat on hot afternoons. Using local ingredients like pandan leaves for aroma and santan for creaminess, this recipe reflects the Malaysian approach to desserts—balancing flavor, tradition, and health-conscious choices. Unlike commercial ice creams loaded with additives, this homemade version is crafted with wholesome, vegetarian-friendly ingredients. The use of santan not only makes it suitable for those avoiding dairy but also adds a uniquely Malaysian twist. Subtle hints of pandan and lemongrass elevate the vanilla flavor, creating layers of aroma and taste that are distinctly Malaysian. Whether you’re celebrating a festival or simply craving a sweet treat, Ais Krim Vanilla provides a delightful, refreshing experience, making it a staple in Malaysian dessert culture.

Mesra diabetes Penurunan berat Mesra kanak-kanak Boleh diubah suai jadi vegan
Alergen: dairy

Bahan-bahan(untuk 1 bowl (about 125 ml per serving))

  • 1 cup Santan (Coconut milk)
  • 1/2 cup Fresh milk (Low fat, or plant-based if preferred)
  • 1 tsp Vanilla extract (Pure vanilla)
  • 2 tbsp Gula Melaka (Palm sugar, grated)
  • 1 leaf Pandan leaf (Knotted for aroma) - pilihan
  • 1 stalk Lemongrass (Bruised for subtle flavor) - pilihan
  • 1 tbsp Cornstarch (For thickening)
  • 1/4 tsp Sea salt (Balances sweetness)
  • 1 tbsp Stevia or monk fruit sweetener (Optional for healthier sweetness) - pilihan

Arahan

  1. 1

    In a medium saucepan, combine santan, fresh milk, pandan leaf, lemongrass, and sea salt. Heat gently over low flame, stirring occasionally.

    5 minutes

    Do not boil; gentle heat preserves aroma and nutrients.

  2. 2

    Add grated Gula Melaka and stir until fully dissolved. For extra sweetness, add stevia or monk fruit sweetener to taste.

    3 minutes

    Gula Melaka adds depth and caramel notes.

  3. 3

    Remove pandan leaf and lemongrass stalk. Mix cornstarch with a little water to make a slurry, then pour into the saucepan.

    2 minutes

    Cornstarch helps achieve creamy texture without excess fat.

  4. 4

    Continue stirring over low heat until mixture thickens slightly, about 5 minutes.

    5 minutes

    Avoid overheating to prevent curdling.

Kenapa hidangan ini sihat

Opting for homemade Ais Krim Vanilla means you control the sugar and fat content, avoiding processed additives. Using santan and Gula Melaka boosts nutrition compared to refined ingredients. Incorporating pandan and lemongrass adds natural antioxidants, while optional plant-based milk makes it accessible for lactose-sensitive individuals. This recipe is lighter, making it ideal for anyone tracking calories or seeking a wholesome dessert.

This Ais Krim Vanilla recipe is rich in healthy fats from santan, providing energy and supporting heart health. The use of Gula Melaka, a natural palm sugar, offers trace minerals, while pandan and lemongrass add antioxidants. By using low-fat milk or plant-based alternatives, the dish remains low in saturated fat. Cornstarch thickens without extra calories, and optional stevia reduces sugar intake. Overall, it delivers a balanced profile of carbs, moderate fat, and minimal protein, suitable for vegetarians.

Petua

  • 💡Tip 1: Use fresh santan for a richer, creamier texture.
  • 💡Tip 2: Knotted pandan leaves infuse aroma without overpowering vanilla.
  • 💡Tip 3: Stirring during freezing prevents icy texture—don’t skip this step.

Penyimpanan & hidangan

Store in an airtight container in the freezer for up to 7 days. Allow to sit at room temperature for 5 minutes before scooping for best texture.

Paling sesuai dihidang: Lunch

Fakta Nutrisi

NutrienPer 100g
Tenaga250.0 kcal

Keserasian Puasa

Mesra Vrat Hindu (tiada bawang/bawang putih)
Mesra Jain (tiada sayur akar)

Makanan Serupa