Vegetable Omelette with Spinach and Tomato
Sarapan • Malaysia
How to Make Vegetable Omelette with Spinach and Tomato (Traditional & Healthy Version)
Vegetable Omelette with Spinach and Tomato is a wholesome breakfast staple in Malaysia, celebrated for its vibrant colours and nourishing ingredients. While omelettes are globally enjoyed, Malaysians love infusing local produce such as bayam (spinach), tomato, and aromatic herbs like daun bawang (spring onion) and daun ketumbar (coriander). This dish is a perfect harmony of Malaysia’s multicultural cuisine, blending influences from Malay, Chinese, and Indian kitchens, where eggs are often a breakfast favourite. With a touch of pandan and lemongrass, this omelette carries subtle local flavours that tantalize the palate. The Vegetable Omelette is not only easy to prepare but also highly adaptable to Malaysian tastes. It’s light yet filling, making it ideal for busy mornings or leisurely brunches. The combination of spinach and tomatoes adds freshness, while eggs provide a rich, creamy texture. Whether served with a side of sambal or eaten on its own, this omelette is a delicious way to start the day. It’s a great choice for vegetarians and anyone seeking a balanced meal, reflecting Malaysia’s love for wholesome, multicultural food.
Bahan-bahan(untuk 1 omelette (approx. 150g) per person)
- 4 large Eggs (Telur ayam)
- 1 cup Spinach (Bayam, chopped)
- 1 medium Tomato (Diced)
- 2 stalks Spring onion (Daun bawang, sliced)
- 1/4 cup Coriander leaves (Daun ketumbar, chopped) - pilihan
- 1 small Pandan leaf (Daun pandan, finely sliced) - pilihan
- 1/2 stalk Lemongrass (Serai, finely minced) - pilihan
- 2 tablespoons Low-fat milk (Susu rendah lemak) - pilihan
- 1/4 teaspoon Salt (Garam)
- 1/4 teaspoon Black pepper (Lada hitam)
- 1 teaspoon Olive oil (Minyak zaitun)
Arahan
- 1
Prepare all vegetables: chop spinach, dice tomato, slice spring onion, and mince lemongrass. Set aside.
5 minutes
Wash spinach thoroughly to remove dirt.
- 2
Crack eggs into a bowl. Add low-fat milk, salt, and black pepper. Whisk until well combined and slightly frothy.
3 minutes
Whisking adds air for fluffier omelette.
- 3
Add chopped spinach, tomato, spring onion, coriander, pandan, and lemongrass to egg mixture. Stir to combine.
2 minutes
Mix gently to avoid breaking vegetable pieces.
- 4
Heat olive oil in a non-stick pan over medium heat. Pour in the omelette mixture and spread evenly.
2 minutes
Use a pan with a lid for more even cooking.
Kenapa hidangan ini sihat
With minimal oil and a variety of vegetables, this omelette supports weight management and heart health. It’s low in calories, high in protein, and contains complex carbohydrates from the vegetables. The use of local herbs and spices enhances flavour without extra sodium or fat. This recipe is perfect for those seeking a balanced, nutrient-dense meal while enjoying Malaysian flavours.
This Vegetable Omelette with Spinach and Tomato is packed with high-quality protein, dietary fibre, and essential vitamins. Spinach provides iron, vitamin A, and antioxidants, while tomato adds vitamin C and lycopene. Eggs are rich in protein and B vitamins. Using olive oil and low-fat milk keeps saturated fat low. The inclusion of pandan and lemongrass adds antioxidants and unique phytonutrients, making this dish a nutritious start to your day.
Petua
- 💡Tip 1: Use fresh bayam (spinach) for best flavour and texture.
- 💡Tip 2: Adding pandan and lemongrass elevates the aroma.
- 💡Tip 3: Cook omelette on low heat for an even, creamy consistency.
Penyimpanan & hidangan
Store leftovers in an airtight container in the fridge for up to 2 days. Reheat gently on the stove or microwave. Do not freeze as texture may change.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 190.0 kcal |
