Roti Bom
Sarapan • Malaysia
Tentang Roti Bom
Thick, dome-shaped buttery roti canai variant. Crispy outside, soft inside, drizzled with condensed milk.
How to Make Roti Bom (Traditional & Healthy Version)
Roti Bom is a beloved Malaysian breakfast treat, known for its indulgent, sweet, and buttery layers. Originating from Malaysia’s vibrant multicultural food scene, Roti Bom is a variation of the classic roti canai, but with a richer, caramelized finish. Its crisp outer layer and soft, fluffy interior make it an irresistible choice for breakfast or brunch. The name 'Bom' refers to its 'explosive' flavor—thanks to the generous use of margarine, sugar, and sometimes condensed milk. Traditionally served with a hot cup of teh tarik or kopi, this dish is a staple at mamak stalls and Malaysian households alike. This healthy version of Roti Bom uses heart-friendly oils, moderate sugar, and incorporates whole wheat flour for added fiber. Though decadent, it can be enjoyed guilt-free with mindful ingredients and portion control. The recipe respects Malaysia’s multicultural roots by blending local flavors like pandan essence and santan, giving it a uniquely Malaysian aroma and taste. Whether you’re from Kuala Lumpur or Penang, Roti Bom is a nostalgic treat that brings communities together, reflecting the harmony and diversity of Malaysian cuisine.
Bahan-bahan(untuk 1 medium-sized Roti Bom per person)
- 1 cup Whole wheat flour (tepung gandum)
- 1/2 cup Warm water
- 2 tbsp Low-fat margarine (for layering)
- 2 tbsp Vegetable oil (minyak sayur)
- 1.5 tbsp Sugar (gula pasir)
- 2 tbsp Santan (coconut milk) (light version)
- 1/4 tsp Salt (garam)
- 1/2 tsp Pandan essence (optional, for aroma) - pilihan
- 1 tbsp Condensed milk (optional, drizzle) - pilihan
- 1 Egg (for richness (optional)) - pilihan
Arahan
- 1
Combine whole wheat flour, salt, sugar, and pandan essence (if using) in a mixing bowl. Add warm water, santan, and vegetable oil. Mix and knead until a smooth, elastic dough forms.
5 minutes
Knead well for a soft texture.
- 2
Divide dough into 2 equal portions. Roll each into a ball, coat lightly with oil, and let rest for 10 minutes covered.
10 minutes
Resting allows gluten to relax for easier stretching.
- 3
Flatten each ball into a thin sheet using your hands, stretching carefully. Spread a thin layer of margarine and sprinkle a little sugar evenly over the surface.
5 minutes
Stretch gently to avoid tearing.
- 4
Roll up the sheet into a log, coil it into a spiral, and flatten gently with your palm.
2 minutes
Coiling creates the signature flaky layers.
Kenapa hidangan ini sihat
By replacing refined flour with whole wheat and using less sugar and margarine, this Roti Bom is lighter and more suitable for calorie-conscious eaters. Coconut milk provides good fats, while portion control keeps the treat within healthy limits. It's perfect for those seeking authentic Malaysian flavors without compromising on wellness. This recipe supports balanced macros and fits vegetarian diets, making it ideal for health-focused Malaysians.
This healthy Roti Bom recipe is rich in fiber from whole wheat flour, providing sustained energy and digestive benefits. Santan (coconut milk) adds healthy fats, while low-fat margarine keeps saturated fat levels low. Using moderate sugar ensures a balanced sweetness without excessive calories. The dish offers B vitamins, minerals like magnesium, and antioxidants from pandan essence. Protein content can be boosted with egg, making it a nutritious breakfast option.
Petua
- 💡Tip 1: Use whole wheat flour for extra fiber and nutrients.
- 💡Tip 2: Resting the dough makes it easier to stretch and creates better layers.
- 💡Tip 3: Cook on medium heat to prevent burning and ensure even crispiness.
Penyimpanan & hidangan
Store cooked Roti Bom in an airtight container for up to 2 days. Reheat on a pan for best results. Avoid refrigerating uncooked dough as it may dry out.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 400.0 kcal |
| Protein | 8.0 g |
| Karbohidrat | 50.0 g |
| Jumlah Lemak | 18.0 g |
| Serat | 1.0 g |
