Rice Flour Net Pancake
Sarapan • Malaysia
How to Make Rice Flour Net Pancake (Traditional & Healthy Version)
Rice Flour Net Pancake, known locally as 'Roti Jala Tepung Beras', is a beloved breakfast dish in Malaysia, particularly popular in the southern regions with a strong South Indian influence. This delicate, lacy pancake is made primarily from rice flour, creating a naturally gluten-free and light texture that pairs beautifully with local curries or a simple drizzle of honey. The unique net-like appearance is achieved by pouring the batter in a swirling motion, showcasing the artistry and multicultural flair of Malaysian cuisine. Roti Jala Tepung Beras is a testament to Malaysia’s vibrant culinary tapestry, blending Indian and Malay traditions. With the use of santan (coconut milk), pandan leaves for aromatic fragrance, and a touch of turmeric for a golden hue, this dish is as beautiful as it is delicious. It's enjoyed during festive gatherings, family breakfasts, and even as a light snack, offering a comforting taste of home that’s both satisfying and nutritious. Its simplicity, versatility, and reliance on staple Malaysian ingredients make it a cherished addition to any healthy breakfast table.
Bahan-bahan(untuk 2 net pancakes per person)
- 1 cup Rice flour (tepung beras)
- 2 tbsp All-purpose flour (for structure)
- 3/4 cup Santan (coconut milk) (fresh or boxed)
- 2 tbsp Pandan leaf juice (extract from pandan leaves) - pilihan
- 1/2 cup Water (adjust as needed for batter)
- 1 Egg (omit for vegan) - pilihan
- 1/4 tsp Turmeric powder (kunyit, for color)
- 1/4 tsp Salt (to taste)
- 1 tsp Cooking oil (for greasing pan)
- to serve Honey or low-sugar jam (optional, for dipping) - pilihan
Arahan
- 1
In a mixing bowl, combine rice flour, all-purpose flour, turmeric powder, and salt. Mix well to ensure even distribution of spices.
3 minutes
Sifting dry ingredients helps avoid lumps in the batter.
- 2
Whisk in the santan (coconut milk), water, and pandan leaf juice (if using). Add the egg for extra richness, or omit for a vegan adaptation. Stir until a smooth, pourable batter forms.
5 minutes
Batter should be thin enough to drizzle easily but not watery.
- 3
Strain the batter through a fine sieve to remove any lumps and ensure a silky texture for delicate netting.
2 minutes
A smooth batter creates the best net pattern.
- 4
Lightly grease a non-stick pan with a few drops of cooking oil and heat over medium-low.
2 minutes
Use a paper towel to spread oil evenly for a non-greasy finish.
Kenapa hidangan ini sihat
This dish is a healthy breakfast choice for calorie-conscious eaters because it uses whole, plant-based ingredients, is low in saturated fat, and contains no refined sugars. The use of rice flour over wheat flour lowers gluten content, and the small amount of oil keeps the dish light. Coconut milk and pandan provide essential nutrients and unique Malaysian flavors, making it a nutritious and satisfying option that won’t weigh you down.
Rice Flour Net Pancake is lower in fat and calories compared to many traditional breakfast options due to the use of rice flour and minimal oil. Coconut milk (santan) provides healthy fats and a dose of lauric acid, supporting heart health. The use of turmeric adds anti-inflammatory properties, while pandan leaf juice offers antioxidants. The pancake is naturally gluten-free, making it suitable for those with gluten sensitivities. Pairing with honey or dhal can add protein and fiber for a balanced meal.
Petua
- 💡Tip 1: For extra fragrance, infuse the coconut milk with pandan leaves before mixing.
- 💡Tip 2: Adjust batter thickness for finer or thicker nets; test on the pan first.
- 💡Tip 3: Keep pancakes covered with a clean kitchen towel to prevent drying out.
Penyimpanan & hidangan
Store leftover pancakes in an airtight container in the refrigerator for up to 2 days. Reheat gently on a pan or in a microwave, covered with a damp cloth to maintain softness.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 120.0 kcal |
