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Nasi Lemak with Sambal Sotong and Boiled Egg
Sarapan • Malaysia
How to Make Nasi Lemak with Sambal Sotong and Boiled Egg (Traditional & Healthy Version)
Nasi Lemak with Sambal Sotong and Boiled Egg is a beloved Malaysian breakfast dish that captures the essence of Malaysia's rich culinary heritage. This iconic meal features fragrant coconut milk rice (nasi lemak) infused with pandan leaves, accompanied by spicy sambal sotong (squid in chili paste), nutty roasted peanuts, crisp cucumber slices, and a perfectly boiled egg. Rooted deeply in Malaysia’s multicultural society, Nasi Lemak is enjoyed by Malays, Chinese, Indians, and other communities, making it a symbol of unity and shared taste. The dish offers a delightful balance of flavors and textures: creamy santan rice, fiery sambal sotong, savory anchovies (ikan bilis), and the gentle richness of boiled egg. Traditionally served on banana leaves at roadside stalls or bustling kopitiams, Nasi Lemak is an everyday comfort and a must-have during festive gatherings. With this health-conscious version, you can enjoy all the authentic flavors while keeping your calorie intake in check. It’s a great option for anyone looking to savor Malaysia’s national breakfast with a nutritious twist.
Bahan-bahan(untuk 1 plate with rice, sambal sotong, half boiled egg, cucumber, peanuts, and anchovies)
- 1 cup White rice (preferably low-GI or brown rice for healthier option)
- 1/3 cup Santan (coconut milk) (use light coconut milk for lower fat)
- 2 pieces Pandan leaves (tie into knots for aroma)
- 1/4 tsp Salt
- 150g Fresh squid (sotong) (cleaned and sliced into rings)
- 2 Boiled eggs (hard or soft as preferred)
- 2 tbsp Dried anchovies (ikan bilis) (optional, omit for full vegetarian) - pilihan
- 2 tbsp Roasted peanuts
- 1/2 Cucumber (sliced)
- 2 tsp Cooking oil (preferably canola or sunflower oil)
- 1/2 Onion (sliced)
- 2 cloves Garlic (minced)
- 4 Dried red chilies (soaked, seeds removed, blended)
- 1 tbsp Tamarind juice (from asam jawa)
- 1 tsp Sugar (reduce for less sweetness)
- 1/4 tsp Belacan (shrimp paste) (optional for extra umami) - pilihan
Arahan
- 1
Rinse the rice thoroughly. Add to rice cooker with santan, pandan leaves, salt, and enough water as per rice cooker instructions. Cook until fluffy and fragrant.
15 minutes
Use brown rice for extra fiber and lower GI.
- 2
Boil eggs in a pot of water for 7-9 minutes, depending on your preferred doneness. Cool in ice water, peel, and halve.
10 minutes
Slightly undercook for creamier yolks.
- 3
Prepare sambal: Blend soaked dried chilies, onion, garlic, and belacan into a smooth paste.
5 minutes
Adjust chili quantity for your preferred heat level.
- 4
Heat oil in a pan. Sauté the spice paste until aromatic and oil separates. Add tamarind juice, sugar, and salt. Stir well.
3 minutes
Use minimal oil and keep heat medium to reduce burning.
Kenapa hidangan ini sihat
Unlike traditional versions, this recipe uses reduced coconut milk and minimal oil, cutting down saturated fat while preserving authentic taste. Incorporating brown rice boosts fiber and lowers glycemic impact, supporting steady energy levels. Sambal sotong is a lean protein source, and the inclusion of vegetables and nuts ensures a nutrient-dense meal. This makes it a wholesome, heart-healthy breakfast suitable for a balanced Malaysian diet.
This healthier Nasi Lemak features light santan and brown rice, providing complex carbohydrates and dietary fiber. Sambal sotong offers lean protein from squid, while boiled eggs add essential amino acids, vitamins B12 and D. Peanuts and ikan bilis (if included) deliver healthy fats, iron, and zinc. Cucumber brings hydration and vitamin C. The dish is balanced in macros and rich in minerals, making it an energizing start to your day.
Petua
- 💡Tip 1: Use fresh pandan leaves for maximum fragrance in the rice.
- 💡Tip 2: Do not overcook squid to keep it tender and juicy.
- 💡Tip 3: Serve on banana leaf for an authentic presentation and extra aroma.
Penyimpanan & hidangan
Store leftover rice and sambal sotong in separate airtight containers in the fridge for up to 2 days. Reheat rice with a splash of water to prevent dryness. Boiled eggs are best eaten fresh but can be refrigerated for 1 day.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 600.0 kcal |



