Nasi Lemak dengan Suku Ayam Goreng
Sarapan • Malaysia
How to Make Nasi Lemak with Quarter Fried Chicken (Traditional & Healthy Version)
Nasi Lemak is Malaysia's iconic breakfast dish, celebrated for its fragrant coconut rice, spicy sambal, and assorted accompaniments. The addition of a quarter fried chicken elevates this classic, offering a hearty meal that reflects Malaysia's multicultural cuisine. Using local ingredients like santan (coconut milk), pandan leaves, and lemongrass, Nasi Lemak is a staple enjoyed by Malaysians of all backgrounds, from bustling food stalls to festive gatherings. Its flavor profile combines creamy, spicy, and savory notes, making it an irresistible option for breakfast or brunch. This healthy version of Nasi Lemak with Quarter Fried Chicken is crafted with mindful choices, using lean chicken, reduced oil, and wholesome ingredients. By integrating traditional Malay spices and aromatics, the dish maintains authenticity while supporting a balanced diet. Perfect for calorie-conscious Malaysians, it delivers rich taste and nutrition without compromising on cultural significance. Whether served at home or during special occasions, Nasi Lemak remains a beloved dish that brings families and friends together.
Bahan-bahan(untuk 1 portion coconut rice, sambal, quarter fried chicken, egg, cucumber, peanuts, and anchovies)
- 1 cup Long grain rice
- 1/2 cup Santan (coconut milk) (fresh coconut milk)
- 2 leaves Pandan leaves (tied into a knot)
- 2 pieces Quarter chicken (preferably skinless for lower fat)
- 2 Eggs (hard-boiled)
- 1/2 Cucumber (sliced)
- 1/4 cup Roasted peanuts (unsalted)
- 1/4 cup Ikan bilis (anchovies) (fried with minimal oil)
- 1/4 cup Sambal (homemade, see instructions)
- 1 stalk Lemongrass (for sambal)
- 3 Red chili (for sambal)
- 3 Shallots (for sambal)
- 2 cloves Garlic (for sambal)
- 1 tsp Belacan (shrimp paste) (for sambal) - pilihan
- 2 tbsp Cooking oil (for frying chicken and sambal)
Arahan
- 1
Wash the rice thoroughly. Add santan, pandan leaves, and a pinch of salt. Cook rice in a rice cooker until fluffy and aromatic.
15 minutes
Use pandan leaves for authentic fragrance.
- 2
Prepare sambal: Blend red chili, shallots, garlic, lemongrass, and belacan. Sauté blended paste in 1 tbsp oil until fragrant. Add a bit of water, simmer until thick.
10 minutes
Sauté sambal slowly for deeper flavor.
- 3
Roast peanuts in a dry pan until golden. Set aside. Fry ikan bilis in 1/2 tbsp oil until crispy. Drain on paper towel.
5 minutes
Use minimal oil for healthier peanuts and anchovies.
- 4
Hard-boil eggs, peel, and slice. Slice cucumber thinly for fresh garnish.
5 minutes
Prepare eggs and cucumber ahead to save time.
Kenapa hidangan ini sihat
Choosing lean quarter chicken, reducing oil, and incorporating fresh vegetables makes this Malaysian breakfast a wholesome and lighter option. The high protein content keeps you fuller longer, while the inclusion of cucumber and peanuts adds fiber and healthy fats. By preparing sambal with fresh ingredients and less oil, you can enjoy rich flavors without excess calories. This recipe fits a balanced diet and is suitable for calorie tracking.
This Nasi Lemak with Quarter Fried Chicken recipe offers balanced macronutrients with lean protein from chicken and eggs, healthy fats from santan, and complex carbohydrates from rice. Cucumbers provide vitamins A and C, while peanuts and ikan bilis add essential minerals like magnesium and calcium. Making sambal at home allows control over sodium and sugar levels, keeping it healthier. The use of minimal oil and skinless chicken reduces saturated fat, supporting heart health and weight management.
Petua
- 💡Tip 1: Use fresh santan for the richest coconut flavor.
- 💡Tip 2: Tie pandan leaves into a knot for easy removal and enhanced aroma.
- 💡Tip 3: Pan-fry ikan bilis quickly to avoid bitterness.
Penyimpanan & hidangan
Store rice and sambal separately in airtight containers in the fridge for up to 2 days. Fried chicken and accompaniments are best consumed fresh. Reheat rice and sambal before serving.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 600.0 kcal |
