Nasi Lemak Separuh Nasi dengan Ayam Goreng
Sarapan • Malaysia
How to Make Nasi Lemak with Half Rice and Fried Chicken (Traditional & Healthy Version)
Nasi Lemak is Malaysia's beloved breakfast dish, known for its fragrant santan (coconut milk) rice, spicy sambal, crunchy ikan bilis (anchovies), roasted peanuts, and tender fried chicken. This version features half the usual rice portion, making it a lighter, health-conscious option while retaining the authentic taste and aroma Malaysians cherish. Infused with pandan leaves and lemongrass for a delightful fragrance, nasi lemak reflects Malaysia’s multicultural heritage, with influences from Malay, Chinese, and Indian communities. The fried chicken is marinated with local spices and air-fried for a crisp texture without excess oil, making this meal suitable for those watching their calorie intake. Enjoy this balanced and satisfying dish any day of the week, and taste the essence of Malaysia in every bite. Perfect for anyone seeking a healthier take on Malaysia’s national breakfast staple, this recipe preserves tradition while embracing modern wellness trends.
Bahan-bahan(untuk 1 plate with half portion rice, 1 piece fried chicken, sides)
- 1 cup White rice (Use fragrant local rice; for half rice, split after cooking)
- 1/3 cup Santan (coconut milk) (Fresh or boxed)
- 2 leaves Pandan leaves (Knotted)
- 1 stalk Lemongrass (Bruised)
- 1/4 tsp Salt
- 2 pieces (100g each) Chicken breast or thigh (Skinless for lower fat)
- 1/2 tsp Turmeric powder
- 1/2 tsp Coriander powder
- 1/4 tsp Black pepper
- 1 tbsp Low-sodium soy sauce
- 1 Egg (Boiled, for side) - pilihan
- 2 tbsp Ikan bilis (anchovies) (Washed and air-fried) - pilihan
- 2 tbsp Roasted peanuts - pilihan
- 6 slices Cucumber - pilihan
- 2 tbsp Sambal (Homemade, low oil)
Arahan
- 1
Rinse rice until water runs clear. In a rice cooker, combine rice, santan, pandan leaves, lemongrass, salt, and enough water to cook. Cook until fluffy and fragrant.
15 minutes
Use pandan leaves for authentic aroma and flavor.
- 2
While rice cooks, marinate chicken with turmeric, coriander, black pepper, and soy sauce for at least 10 minutes.
10 minutes
Marinate longer for deeper flavor.
- 3
Air-fry or bake the marinated chicken at 180°C for 15 minutes, turning halfway, until golden and cooked through.
15 minutes
Air-frying reduces oil and calories while keeping the chicken crispy.
- 4
Prepare sambal: Sauté blended chili, onion, and garlic in minimal oil. Add tamarind, a dash of sugar, and simmer until thick.
10 minutes
Use a non-stick pan and minimal oil for a healthier sambal.
Kenapa hidangan ini sihat
Opting for half rice and air-fried chicken reduces calories and saturated fat while maintaining authentic Malaysian flavors. The inclusion of vegetables and lean protein turns this into a well-rounded meal. Lowering rice intake keeps blood sugar stable and supports weight management, making this dish ideal for those who want to enjoy Nasi Lemak guilt-free.
This healthier Nasi Lemak offers a balanced mix of macronutrients. By halving the rice, you reduce carbohydrates, making it suitable for calorie-conscious eaters. Chicken provides lean protein, essential for muscle maintenance. Santan gives beneficial fats, while cucumber, peanuts, and egg add fiber, vitamins B and E, and minerals like potassium and magnesium. Using air-fried methods significantly lowers fat content without compromising flavor.
Petua
- 💡Tip 1: Knot pandan leaves tightly for maximum aroma in rice.
- 💡Tip 2: Air-frying chicken retains crispiness with less oil.
- 💡Tip 3: Assemble just before serving to keep all components fresh.
Penyimpanan & hidangan
Store rice and chicken separately in airtight containers in the fridge for up to 2 days. Reheat gently before serving. Sambal can be refrigerated for up to a week.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 570.0 kcal |
| Protein | 8.0 g |
| Karbohidrat | 26.0 g |
| Jumlah Lemak | 8.0 g |
| Serat | 1.0 g |
