Nasi Lemak dengan Rendang Ayam
Sarapan • Malaysia
How to Make Nasi Lemak with Chicken Rendang (Traditional & Healthy Version)
Nasi Lemak with Chicken Rendang is a beloved Malaysian breakfast dish, often dubbed the national dish of Malaysia. Featuring fluffy rice infused with santan (coconut milk) and pandan leaves, served alongside aromatic Chicken Rendang, this meal brings together the rich multicultural heritage of Malaysia. The fragrant rice is complemented by sides such as sliced cucumber, roasted peanuts, hard-boiled egg, and a spicy sambal. Originating from the Malay community, Nasi Lemak has evolved to become a staple enjoyed by all Malaysians, regardless of ethnicity. The Chicken Rendang, with its tender chicken slow-cooked in a medley of lemongrass, galangal, and coconut, highlights the use of local spices and ingredients. This healthy version uses less oil and lean chicken breast, making it a guilt-free way to enjoy an iconic Malaysian breakfast. With its balance of flavors and textures, Nasi Lemak with Chicken Rendang is not only a feast for the palate but also a celebration of Malaysian culture and togetherness.
Bahan-bahan(untuk 1 plate with rice, chicken rendang, sambal, egg, peanuts, cucumber)
- 1 cup Brown rice (for healthier complex carbs)
- 1/2 cup Santan (light coconut milk) (reduced fat for healthier option)
- 2 leaves Pandan leaves (tied into a knot)
- 200g Chicken breast (skinless, cut into chunks)
- 1 stalk Lemongrass (bruised)
- 1 small Red onion (finely chopped)
- 1/2 inch Ginger (grated)
- 2 cloves Garlic (minced)
- 1 tbsp Chili paste (adjust to taste)
- 1/2 Cucumber (sliced)
- 2 tbsp Peanuts (roasted, unsalted)
- 1 Egg (hard-boiled)
- 1/2 tsp Salt
- 1 tsp Cooking oil (preferably canola or sunflower)
Arahan
- 1
Rinse the brown rice and place in a rice cooker. Add santan, water (as per rice cooker instructions), pandan leaves, and a pinch of salt. Cook until fluffy.
15 minutes
Use light coconut milk and brown rice for a healthier, high-fiber base.
- 2
Prepare the Chicken Rendang: Heat oil in a non-stick pan. Sauté chopped onion, garlic, ginger, and lemongrass until fragrant.
3 minutes
Keep the heat medium-low to avoid burning the spices.
- 3
Add chili paste and continue to sauté until oil separates, releasing the aroma.
2 minutes
Adjust chili paste for desired spice level.
- 4
Add chicken breast pieces and stir to coat with the spice mixture. Pour in 1/4 cup lite santan, cover, and simmer until chicken is cooked and sauce thickens.
10 minutes
Use chicken breast for lean protein and avoid overcooking to keep it tender.
Kenapa hidangan ini sihat
By using brown rice, light coconut milk, and lean chicken breast, this Malaysian classic is transformed into a nutrient-dense meal. It's lower in calories and saturated fat compared to traditional versions but retains all the authentic flavors. With high fiber, good protein, and essential micronutrients, it's perfect for those seeking a healthy start to their day.
This healthy Nasi Lemak with Chicken Rendang is packed with protein from lean chicken breast and eggs, while brown rice provides fiber and sustained energy. Using light santan and minimal oil reduces saturated fat content. Cucumber adds hydration and vitamins, and peanuts offer heart-healthy fats. The dish is balanced with complex carbs, lean protein, and a moderate amount of healthy fats, making it suitable for a nutritious breakfast.
Petua
- 💡Tip 1: Use freshly tied pandan leaves for maximum fragrance in the rice.
- 💡Tip 2: Simmer Chicken Rendang slowly to allow flavors to develop fully.
- 💡Tip 3: Prepare sambal in advance for a quick and easy assembly on busy mornings.
Penyimpanan & hidangan
Store leftover rice and Chicken Rendang in separate airtight containers in the refrigerator for up to 2 days. Reheat gently before serving. Assemble fresh sides just before eating for best texture.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 780.0 kcal |
