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Nasi Lemak with Ayam Merah
Sarapan • Malaysia
How to Make Nasi Lemak with Ayam Merah (Traditional & Healthy Version)
Nasi Lemak with Ayam Merah is a beloved Malaysian breakfast dish, celebrated for its fragrant coconut rice (nasi lemak) paired with spicy tomato-based chicken (ayam merah). Rooted in Malaysia’s multicultural heritage, this meal is commonly enjoyed by Malaysians of all backgrounds, reflecting the harmonious blend of Malay, Chinese, and Indian influences. The nasi lemak is infused with santan (coconut milk) and pandan leaves, creating a rich aroma and taste that is distinctly Malaysian. Ayam Merah, meaning ‘red chicken,’ is a healthier twist on traditional fried chicken, simmered in a savory and tangy tomato sauce spiced with local ingredients like lemongrass and chili. This recipe offers a nutritious and balanced meal perfect for breakfast or lunch. It is often served with sides such as sliced cucumber, hard-boiled eggs, and crunchy peanuts, making it a complete meal that is both satisfying and health-conscious. By using lean vegetarian chicken substitutes and reducing oil, this version fits seamlessly into a calorie tracking lifestyle while retaining authentic Malaysian flavors.
Bahan-bahan(untuk 1 plate with coconut rice, vegetarian ayam merah, cucumber, peanuts, and sambal)
- 1 cup Long-grain rice (beras)
- 1/2 cup Coconut milk (santan)
- 1 leaf Pandan leaf (daun pandan)
- 200g Vegetarian chicken pieces (mock chicken, soy-based)
- 1/2 cup Tomato puree
- 1 tbsp Chili paste (cili boh)
- 1 medium Onion (bawang besar, finely chopped)
- 1 stalk Lemongrass stalk (serai, smashed)
- 1/2 Cucumber (timun, sliced)
- 2 tbsp Roasted peanuts (kacang tanah)
- 1 Hard-boiled egg (telur rebus, optional for vegetarian) - pilihan
- 1/2 tsp Salt
- 1 tbsp Cooking oil (canola or sunflower)
Arahan
- 1
Wash the rice thoroughly and drain. Combine rice, santan (coconut milk), pandan leaf, and salt in a rice cooker. Add water as needed and cook until fluffy.
15 minutes
Use fresh pandan leaf for maximum aroma and authentic taste.
- 2
Heat oil in a non-stick pan. Sauté chopped onion and smashed lemongrass until fragrant.
3 minutes
Keep heat medium to avoid burning onions.
- 3
Add chili paste and tomato puree. Stir well and cook until oil separates and sauce thickens.
5 minutes
For milder heat, reduce chili paste or use a mild variety.
- 4
Add vegetarian chicken pieces to the sauce. Simmer for 5 minutes, ensuring the mock chicken absorbs the flavors.
5 minutes
Cut vegetarian chicken into bite-sized pieces for even cooking.
Kenapa hidangan ini sihat
Nasi Lemak with Ayam Merah is a healthy choice because it uses plant-based protein, minimizing saturated fat and cholesterol. The use of fresh local ingredients like pandan, lemongrass, and cucumber boosts fiber and antioxidants. Portion control and reduced oil make this meal suitable for calorie-conscious eaters, supporting weight management and heart health. It is filling yet light, making it ideal for a nutritious breakfast or lunch.
This vegetarian Nasi Lemak with Ayam Merah offers balanced macronutrients from rice (carbohydrates), vegetarian chicken (protein), and peanuts (healthy fats). Coconut milk provides medium-chain triglycerides, while cucumber adds hydration and fiber. Lemongrass and pandan contain antioxidants and natural oils that support digestion. By opting for vegetarian protein and limiting oil, the dish is lower in saturated fat and cholesterol compared to traditional versions. The meal is rich in vitamins B, C, E, and essential minerals such as potassium and magnesium.
Petua
- 💡Tip 1: Use high-quality santan for maximum flavor in rice.
- 💡Tip 2: Simmer ayam merah sauce slowly to deepen the tomato and spice flavors.
- 💡Tip 3: Prepare rice a day ahead for improved aroma and texture.
Penyimpanan & hidangan
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat rice and ayam merah separately to preserve texture. Cucumber and peanuts are best added fresh before serving.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 750.0 kcal |



