Nasi Lemak dengan Ayam Goreng Berempah

Name: Nasi Lemak with Ayam Goreng Berempah
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 servings
Cuisine: Malaysian
Ingredients: Nasi Lemak with Ayam Goreng Berempah

Sarapan • Malaysia

750

KCAL

PROTEIN (G)

CARBS (G)

FAT (G)

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Cara Membuat Nasi Lemak with Ayam Goreng Berempah

Versi tradisional + sihat dengan foto langkah demi langkah · 35 min jumlah · 2 hidangan

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How to Make Nasi Lemak with Ayam Goreng Berempah (Traditional & Healthy Version)

Persediaan: 15 minit

Memasak: 20 minit

2 hidangan

Sederhana

Nasi Lemak with Ayam Goreng Berempah is the quintessential Malaysian breakfast, beloved across the country for its fragrant rice cooked in santan (coconut milk), complemented by crispy, spiced fried chicken. Rooted in Malaysia's rich multicultural heritage, this dish showcases a harmony of Malay, Chinese, and Indian influences, using local ingredients like pandan leaves and lemongrass to create layers of aroma and flavor. Traditionally served with sambal, peanuts, boiled egg, and cucumber, this meal is both comforting and nourishing, perfect for fueling busy mornings. Nasi Lemak is more than just a dish—it’s a cultural icon, often enjoyed at roadside stalls, family gatherings, or even festive occasions. The addition of Ayam Goreng Berempah (spiced fried chicken) elevates it, offering a protein-rich element that balances the creamy rice and spicy sambal. By using lighter cooking methods and fresh, local ingredients, this health-conscious version maintains authenticity while supporting your calorie goals. Whether you’re Malaysian or simply eager to explore Southeast Asian cuisine, Nasi Lemak with Ayam Goreng Berempah is a must-try, offering a taste of Malaysia’s diversity in every bite.

Mesra diabetes Penurunan berat Mesra kanak-kanak

Alergen: Egg, peanut

Bahan-bahan(untuk 1 plate with rice, chicken, sambal, egg, cucumber, and peanuts)

1 cup Beras (fragrant rice)
1/2 cup Santan (coconut milk)
2 leaves Daun pandan (pandan leaves)
1 stalk Serai (lemongrass, bruised)
300g Ayam (skinless chicken breast, cut into fillets)
2 tbsp Serbuk rempah (spice powder (coriander, cumin, fennel))
2 cloves Bawang putih (garlic, minced)
2 shallots Bawang merah (finely chopped)
2 eggs Telur (hard-boiled)
1/2 cucumber Timun (sliced)
2 tbsp Kacang tanah (roasted peanuts)
3 tbsp Sambal (homemade chili paste)
2 tbsp Minyak masak (cooking oil, preferably canola)
1/2 tsp Garam (salt)
1/4 tsp Lada hitam (black pepper)

Arahan

1
Wash beras and cook with santan, daun pandan, serai, and a pinch of garam in a rice cooker for fragrant, fluffy nasi lemak.
10 minutes
Use fresh pandan for maximum aroma.
2
Marinate ayam with serbuk rempah, bawang putih, bawang merah, garam, and lada hitam for at least 10 minutes.
10 minutes
Let chicken sit longer for deeper flavor.
3
Heat minyak masak in a non-stick pan. Pan-fry ayam until golden brown and cooked through, about 4 minutes per side.
8 minutes
Use minimal oil and avoid overcrowding the pan.
4
Hard-boil telur, peel, and slice in halves.
7 minutes
Place eggs in cold water before boiling for easy peeling.

Kenapa hidangan ini sihat

By using lean chicken breast and pan-frying with little oil, this Nasi Lemak with Ayam Goreng Berempah is lower in saturated fat and calories. The inclusion of fresh vegetables and roasted peanuts increases fiber and micronutrients. Cooking rice with santan offers a creamy taste without excessive fat. This balanced meal supports weight management and provides sustained energy, making it an ideal healthy Malaysian breakfast.

This Nasi Lemak with Ayam Goreng Berempah recipe is packed with nutrients from local Malaysian ingredients. The use of skinless chicken breast provides lean protein, while santan and peanuts offer healthy fats. Cucumber and pandan add fiber and antioxidants, and eggs deliver essential vitamins. By pan-frying instead of deep-frying and using minimal oil, the calorie count is reduced but the flavors remain authentic. The dish is rich in vitamin B, iron, magnesium, and healthy monounsaturated fats.

Petua

💡Tip 1: Use fresh, local santan for authentic flavor.
💡Tip 2: Marinate chicken overnight for maximum taste.
💡Tip 3: Serve sambal warm for enhanced aroma.

Penyimpanan & hidangan

Store leftover rice and chicken separately in airtight containers in the fridge for up to 2 days. Reheat gently to preserve texture. Sambal can be refrigerated for up to a week.

Paling sesuai dihidang: Breakfast or Lunch