Nasi Lemak Burung Putih Setgah Ekor Dan Setngah Nasi
Sarapan • Malaysia
How to Make Nasi Lemak Burung Putih Setgah Ekor Dan Setngah Nasi (Traditional & Healthy Version)
Nasi Lemak Burung Putih Setgah Ekor Dan Setngah Nasi is a unique twist on Malaysia’s beloved breakfast staple, Nasi Lemak. This version features fragrant rice cooked in santan (coconut milk) and pandan, served with a half portion of white bird (burung putih) and half a serving of rice, making it lighter and suitable for health-conscious eaters. Nasi Lemak is an iconic dish in Malaysia, enjoyed by Malaysians of all backgrounds and often found at hawker stalls, markets, and family tables. Its multicultural roots reflect Malaysia’s rich culinary tapestry, blending Malay, Chinese, and Indian influences through ingredients like sambal, peanuts, and cucumber. The addition of burung putih gives a lean protein boost, while using local herbs like lemongrass and pandan enhances aroma and flavor. This dish is not only satisfying but also offers a balanced meal perfect for breakfast or brunch, aligning with Malaysia’s tradition of hearty morning meals that fuel the day ahead.
Bahan-bahan(untuk Setengah ekor burung putih dan setengah nasi per serving)
- 1 cup Beras (local long-grain rice)
- 1/2 cup Santan (fresh coconut milk)
- 2 leaves Pandan leaf (tied into a knot)
- 1 stalk Lemongrass (bruised)
- 1 ekor Burung Putih (white bird, half per serving)
- 1/2 Cucumber (sliced)
- 1/4 cup Roasted peanuts (unsalted)
- 1 Hard-boiled egg (halved)
- 1/4 cup Sambal (homemade, vegetarian version)
- 1/2 tsp Salt (to taste)
Arahan
- 1
Wash beras thoroughly and drain. Place rice in a rice cooker with santan, water (enough for 1 cup rice), pandan leaves, lemongrass, and salt.
5 minutes
Use fresh santan for maximum fragrance.
- 2
Cook rice until fluffy and aromatic. Remove pandan and lemongrass before serving.
15 minutes
Let rice rest for 5 minutes after cooking for perfect texture.
- 3
Prepare burung putih by steaming or roasting with minimal oil. Season lightly with salt.
10 minutes
Roast with lemongrass for extra aroma.
- 4
Slice cucumber and arrange on serving plates. Halve hard-boiled eggs.
3 minutes
Cool cucumber for crisp freshness.
Kenapa hidangan ini sihat
By reducing rice portions and using steamed or roasted burung putih, this recipe minimizes calories while maximizing nutrients. The use of fresh local ingredients like santan, pandan, and lemongrass supports heart health and digestive wellness. Vegetarian sambal and unsalted peanuts lower sodium and unhealthy fats, making this Nasi Lemak a smart breakfast choice for Malaysians seeking a healthier lifestyle.
This Nasi Lemak adaptation is rich in protein from burung putih and eggs, healthy fats from santan, and micronutrients from cucumber and peanuts. Pandan and lemongrass provide antioxidants and aid digestion. Using half portions of rice and lean protein lowers overall calories and carbs, making it suitable for calorie tracking and balanced nutrition. Vegetarian sambal avoids excess saturated fat. The dish offers vitamin B, C, E, magnesium, and potassium.
Petua
- 💡Tip 1: Use fresh santan for authentic flavor and creaminess.
- 💡Tip 2: Tie pandan leaves to infuse rice evenly.
- 💡Tip 3: Roast burung putih with lemongrass for aromatic protein.
Penyimpanan & hidangan
Store leftover rice and burung putih in airtight containers in the fridge for up to 2 days. Sambal keeps well refrigerated for 1 week. Reheat rice and burung putih before serving.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 250.0 kcal |
