Egg Omelette with Shallots and Garlic
Sarapan • Malaysia
How to Make Egg Omelette with Shallots and Garlic (Traditional & Healthy Version)
Egg Omelette with Shallots and Garlic, known locally as 'Telur Dadar Bawang', is a beloved breakfast staple across Malaysian households. This simple yet flavor-packed dish reflects the essence of Malaysian multicultural cuisine, combining the sweetness of shallots, the aromatic punch of garlic, and the creamy, protein-rich goodness of eggs. Often served with a side of nasi lemak or plain steamed rice, this omelette is a versatile dish enjoyed by Malays, Chinese, and Indian communities alike. What makes this omelette special is its use of locally sourced ingredients such as fresh shallots, bawang putih (garlic), and a sprinkle of daun bawang (spring onion) for added color and taste. The preparation is quick and fuss-free, making it perfect for busy mornings or a light meal. Its soft, fluffy texture and savory aroma evoke memories of home-cooked Malaysian breakfasts, providing both comfort and nourishment. Whether you’re seeking a healthy, vegetarian start to your day or a side dish to accompany your Malaysian spread, this egg omelette is a timeless favorite.
Bahan-bahan(untuk 1 medium omelette per serving)
- 4 large Eggs (Telur ayam)
- 3 cloves Shallots (Bawang merah kecil, thinly sliced)
- 2 cloves Garlic (Bawang putih, minced)
- 2 stalks Spring onion (Daun bawang, chopped) - pilihan
- 1 small Red chili (Cili merah, thinly sliced (optional for spice)) - pilihan
- 1 tsp Low-sodium soy sauce (Kicap masin) - pilihan
- 1/4 tsp White pepper powder (Lada putih)
- 1/4 tsp Salt (Garam halus)
- 1 tbsp Cooking oil (Minyak masak, preferably canola or sunflower)
- 1 small Pandan leaf (Daun pandan, knotted (optional, for aroma)) - pilihan
Arahan
- 1
Crack the eggs into a large bowl. Add salt, white pepper, and low-sodium soy sauce. Beat until well combined and slightly frothy.
3 minutes
For a fluffier omelette, beat the eggs thoroughly to incorporate air.
- 2
Add the sliced shallots, minced garlic, spring onion, and chili (if using) into the egg mixture. Mix gently.
2 minutes
Letting the mixture rest for a few minutes allows the flavors to meld.
- 3
Heat the cooking oil in a non-stick pan over medium heat. Swirl to coat the surface. Add the knotted pandan leaf for aroma, sauté for 1 minute, then remove.
3 minutes
Using pandan leaf gives a subtle Malaysian fragrance without overpowering the dish.
- 4
Pour the egg mixture into the hot pan. Spread evenly with a spatula. Let cook undisturbed for 2 minutes until the edges start to set.
2 minutes
Do not stir the eggs after pouring to ensure a uniform omelette.
Kenapa hidangan ini sihat
This Malaysian Egg Omelette with Shallots and Garlic is a healthy breakfast choice because it is protein-rich, low in saturated fat, and contains wholesome ingredients without processed additives. The use of fresh aromatics enhances flavor without the need for excessive salt or unhealthy fats. It’s also adaptable for various dietary needs, supporting weight management and balanced nutrition.
Eggs provide high-quality protein and essential amino acids, making this omelette an excellent source of energy for the day. Shallots and garlic are rich in antioxidants and prebiotics, supporting immune and gut health. Using minimal oil and adding spring onion and chili delivers vitamins A, C, and potassium. This dish is naturally low in carbohydrates and free from refined sugars, making it suitable for most diets.
Petua
- 💡Slice shallots thinly for even cooking and sweeter flavor.
- 💡Let the egg mixture rest for 5 minutes to enhance flavor infusion.
- 💡Add a dash of turmeric for golden color and extra antioxidants.
Penyimpanan & hidangan
Store cooled omelette in an airtight container in the refrigerator for up to 2 days. Reheat gently in a pan or microwave before serving. Best eaten fresh.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 160.0 kcal |
