How to Make Egg Omelette with Cheese (Traditional & Healthy Version)
Egg Omelette with Cheese is a beloved Malaysian breakfast dish that combines the simplicity of telur dadar (egg omelette) with creamy, melted cheese for an indulgent yet healthy start to your day. In Malaysia’s multicultural food scene, the humble omelette is often elevated with local herbs like daun bawang (spring onions), cili merah (red chili), and a touch of cheese for extra protein and flavor. This version is inspired by the classic kopitiam breakfast but uses heart-healthy oils and a medley of fresh, locally-sourced vegetables for a nutrient boost. Perfect for busy mornings, this Malaysian Egg Omelette with Cheese is both satisfying and quick to prepare. The fusion of fluffy eggs, aromatic pandan leaves, and just enough cheese gives a delightful melt-in-your-mouth experience. It’s suitable for vegetarians and can be easily adapted for various dietary needs, making it a family favorite across Malaysian households. Enjoy it with a side of wholegrain roti or fresh salad for a balanced meal that brings together the best of Malaysia’s diverse culinary influences.
Bahan
Arahan langkah demi langkah
Langkah 1 · Crack the eggs into a large bowl
Crack the eggs into a large bowl. Add low-fat milk, salt, and black pepper. Whisk until the mixture is light and slightly frothy.
Langkah 2 · Stir in the chopped spring onion
Stir in the chopped spring onion, tomato, red chili, and pandan leaf (if using). Mix well to combine the flavors.
Langkah 3 · Heat olive oil in a non-stick pan over medium heat
Heat olive oil in a non-stick pan over medium heat. Ensure the oil is evenly spread.
Langkah 4 · Pour the egg mixture into the pan
Pour the egg mixture into the pan. Cook undisturbed for 2-3 minutes until the edges start to set.
Langkah 5 · Sprinkle grated cheese evenly over one half of the omelette
Sprinkle grated cheese evenly over one half of the omelette. Cover the pan with a lid to help the cheese melt.
Langkah 6 · Once the omelette is mostly set and cheese is melted
Once the omelette is mostly set and cheese is melted, fold the omelette in half. Cook for another 1-2 minutes to finish.
Langkah 7 · Transfer to a plate and garnish with extra spring onion or a sprink...
Transfer to a plate and garnish with extra spring onion or a sprinkle of black pepper. Serve hot.
Mengapa resipi ini sihat
This Egg Omelette with Cheese is a healthy breakfast option because it is high in protein, supports muscle maintenance, and helps keep you full longer. By using minimal oil, reduced-fat cheese, and incorporating local vegetables, the dish remains low in calories and saturated fat. It avoids processed ingredients, making it suitable for those managing weight or blood sugar. Ideal for anyone seeking a nutritious start to their day.
Nota tentang tradisi
Egg-based dishes like telur dadar are staples in Malaysian homes and kopitiams, enjoyed by all communities for breakfast or quick meals. The addition of cheese reflects Malaysia’s openness to fusion and modernization, while local herbs and spices showcase the country’s vibrant produce. Simple, nourishing, and adaptable, this omelette is often enjoyed with teh tarik or kopi and is a comfort food across states.