Omelet Telur dengan Keju
Sarapan • Malaysia
How to Make Egg Omelette with Cheese (Traditional & Healthy Version)
Egg Omelette with Cheese is a beloved Malaysian breakfast dish that combines the simplicity of telur dadar (egg omelette) with creamy, melted cheese for an indulgent yet healthy start to your day. In Malaysia’s multicultural food scene, the humble omelette is often elevated with local herbs like daun bawang (spring onions), cili merah (red chili), and a touch of cheese for extra protein and flavor. This version is inspired by the classic kopitiam breakfast but uses heart-healthy oils and a medley of fresh, locally-sourced vegetables for a nutrient boost. Perfect for busy mornings, this Malaysian Egg Omelette with Cheese is both satisfying and quick to prepare. The fusion of fluffy eggs, aromatic pandan leaves, and just enough cheese gives a delightful melt-in-your-mouth experience. It’s suitable for vegetarians and can be easily adapted for various dietary needs, making it a family favorite across Malaysian households. Enjoy it with a side of wholegrain roti or fresh salad for a balanced meal that brings together the best of Malaysia’s diverse culinary influences.
Bahan-bahan(untuk 1 omelette per person)
- 4 large Eggs (telur ayam)
- 1/2 cup Reduced-fat cheddar cheese (grated, or local cheese)
- 2 stalks Spring onion (daun bawang, sliced)
- 1 Red chili (cili merah, seeded & sliced) - pilihan
- 1 small Pandan leaf (finely chopped, optional for aroma) - pilihan
- 1/2 Tomato (diced)
- 2 tbsp Low-fat milk (susu rendah lemak)
- 1 tbsp Olive oil (or canola oil)
- 1/4 tsp Salt (secukup rasa)
- 1/4 tsp Ground black pepper
Arahan
- 1
Crack the eggs into a large bowl. Add low-fat milk, salt, and black pepper. Whisk until the mixture is light and slightly frothy.
3 minutes
Whisk longer for a fluffier omelette.
- 2
Stir in the chopped spring onion, tomato, red chili, and pandan leaf (if using). Mix well to combine the flavors.
2 minutes
Let the mixture sit for a minute to infuse the aroma.
- 3
Heat olive oil in a non-stick pan over medium heat. Ensure the oil is evenly spread.
2 minutes
Use a kitchen paper to remove excess oil for fewer calories.
- 4
Pour the egg mixture into the pan. Cook undisturbed for 2-3 minutes until the edges start to set.
3 minutes
Gently swirl the pan to distribute eggs evenly.
Kenapa hidangan ini sihat
This Egg Omelette with Cheese is a healthy breakfast option because it is high in protein, supports muscle maintenance, and helps keep you full longer. By using minimal oil, reduced-fat cheese, and incorporating local vegetables, the dish remains low in calories and saturated fat. It avoids processed ingredients, making it suitable for those managing weight or blood sugar. Ideal for anyone seeking a nutritious start to their day.
Eggs are a powerhouse of protein, B vitamins, and essential minerals like iron and choline, important for energy and cognitive health. Using reduced-fat cheese and olive oil keeps the saturated fat low while delivering calcium and healthy fats. The addition of fresh vegetables like tomato, spring onion, and chili provides antioxidants, vitamin C, and fiber. This balanced combination makes the omelette nutrient-dense and suitable for a healthy diet.
Petua
- 💡Tip 1: Whisking the eggs thoroughly makes the omelette fluffier.
- 💡Tip 2: Grate cheese finely so it melts quickly and evenly.
- 💡Tip 3: Use fresh pandan for authentic aroma, but don’t overdo it to avoid overpowering the omelette.
Penyimpanan & hidangan
Store leftover omelette in an airtight container in the refrigerator for up to 2 days. Reheat gently in a non-stick pan or microwave before serving. Avoid freezing as it may affect texture.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 250.0 kcal |
