How to Make Egg Nest Toast (Traditional & Healthy Version)
Egg Nest Toast, or 'Roti Sarang Telur', is a beloved breakfast staple in Malaysia that showcases the nation's multicultural flair and creativity with simple ingredients. This dish features a wholesome slice of roti wholemeal (wholemeal bread) with a nest-shaped cutout to cradle a perfectly cooked telur (egg). It's often enjoyed in Malaysian homes and kopitiams, offering a comforting start to the day with its combination of crisp toast and silky egg. Egg Nest Toast is a celebration of local flavors and adaptability. Traditionally, it is prepared with fresh kampung eggs and roti, sometimes infused with hints of pandan or served with sides of sliced tomato and cucumber for a refreshing touch. The dish is easy to prepare, making it ideal for busy mornings. Its simple elegance and customizable nature reflect Malaysia's rich culinary heritage, where Indian, Malay, and Chinese influences come together to create nutritious and delicious meals. This healthier recipe version is perfect for those tracking calories but still wanting a hearty, satisfying breakfast.
Bahan
Arahan langkah demi langkah
Langkah 1 · Use a small glass or cookie cutter to cut a circular hole (about 2 ...
Use a small glass or cookie cutter to cut a circular hole (about 2 inches wide) in the center of each slice of wholemeal bread.
Langkah 2 · Heat a non-stick pan over medium-low heat and add half the butter
Heat a non-stick pan over medium-low heat and add half the butter. Swirl to coat evenly.
Langkah 3 · Place the bread slices onto the pan
Place the bread slices onto the pan. Crack one egg into each hole, letting the white spread slightly to fill the nest.
Langkah 4 · Sprinkle salt
Sprinkle salt, black pepper, and optional chili flakes over the eggs. Lay a few pandan shreds beside the bread for aroma.
Langkah 5 · Cook for 3-4 minutes until the egg whites are set but yolks remain ...
Cook for 3-4 minutes until the egg whites are set but yolks remain soft. For firmer yolks, cook an additional 1-2 minutes.
Langkah 6 · Remove bread carefully with a spatula
Remove bread carefully with a spatula. Toast the reserved bread circles for 1 minute per side if desired.
Langkah 7 · Serve Egg Nest Toast hot
Serve Egg Nest Toast hot, garnished with chopped cilantro, tomato, and cucumber slices on the side.
Mengapa resipi ini sihat
This version of Egg Nest Toast is a healthy Malaysian breakfast choice because it uses wholemeal bread for sustained energy and digestive health, while low-fat butter keeps saturated fat low. The inclusion of fresh vegetables and herbs increases micronutrient intake and antioxidants, making it suitable for those tracking calories, aiming for weight loss, or maintaining a balanced vegetarian diet.
Nota tentang tradisi
Egg Nest Toast is popular in urban and rural Malaysian homes, particularly for breakfast and brunch. It is often enjoyed in kopitiams or prepared by parents for school-going children. The use of local ingredients like pandan and wholemeal bread reflects Malaysia's evolving food culture, blending traditional flavors with modern health-conscious trends. While not tied to a specific festival, it symbolizes homely comfort and the multicultural spirit of Malaysia.