Roti Telur Sarang
Sarapan • Malaysia
How to Make Egg Nest Toast (Traditional & Healthy Version)
Egg Nest Toast, or 'Roti Sarang Telur', is a beloved breakfast staple in Malaysia that showcases the nation's multicultural flair and creativity with simple ingredients. This dish features a wholesome slice of roti wholemeal (wholemeal bread) with a nest-shaped cutout to cradle a perfectly cooked telur (egg). It's often enjoyed in Malaysian homes and kopitiams, offering a comforting start to the day with its combination of crisp toast and silky egg. Egg Nest Toast is a celebration of local flavors and adaptability. Traditionally, it is prepared with fresh kampung eggs and roti, sometimes infused with hints of pandan or served with sides of sliced tomato and cucumber for a refreshing touch. The dish is easy to prepare, making it ideal for busy mornings. Its simple elegance and customizable nature reflect Malaysia's rich culinary heritage, where Indian, Malay, and Chinese influences come together to create nutritious and delicious meals. This healthier recipe version is perfect for those tracking calories but still wanting a hearty, satisfying breakfast.
Bahan-bahan(untuk 1 slice of roti with egg nest and sides)
- 2 slices Wholemeal bread (roti wholemeal) (preferably thick-cut)
- 2 Large eggs (telur) (preferably kampung eggs)
- 1 tsp Low-fat butter or margarine (unsalted)
- 1 medium Fresh tomato (sliced thinly)
- 1/2 small Japanese cucumber (sliced thinly)
- 2 tbsp Fresh cilantro (daun ketumbar) (finely chopped) - pilihan
- 1 small Pandan leaf (finely shredded, for aroma) - pilihan
- 1/4 tsp Black pepper (freshly ground)
- 1/8 tsp Salt (to taste)
- a pinch Chili flakes (for a Malaysian kick) - pilihan
Arahan
- 1
Use a small glass or cookie cutter to cut a circular hole (about 2 inches wide) in the center of each slice of wholemeal bread.
2 minutes
Save the bread cutouts and toast them as dippers.
- 2
Heat a non-stick pan over medium-low heat and add half the butter. Swirl to coat evenly.
2 minutes
Use a non-stick pan for easy release and less oil.
- 3
Place the bread slices onto the pan. Crack one egg into each hole, letting the white spread slightly to fill the nest.
3 minutes
For a runny yolk, cover the pan lightly while cooking.
- 4
Sprinkle salt, black pepper, and optional chili flakes over the eggs. Lay a few pandan shreds beside the bread for aroma.
1 minute
Pandan adds a subtle fragrance without overpowering the dish.
Kenapa hidangan ini sihat
This version of Egg Nest Toast is a healthy Malaysian breakfast choice because it uses wholemeal bread for sustained energy and digestive health, while low-fat butter keeps saturated fat low. The inclusion of fresh vegetables and herbs increases micronutrient intake and antioxidants, making it suitable for those tracking calories, aiming for weight loss, or maintaining a balanced vegetarian diet.
Egg Nest Toast offers a balanced mix of protein from eggs, complex carbohydrates and fiber from wholemeal bread, and vitamins from fresh vegetables like tomato and cucumber. Eggs supply essential amino acids, vitamin D, and choline for brain health. Wholemeal bread is rich in B vitamins, magnesium, and iron, supporting energy metabolism and satiety. Fresh herbs and pandan add antioxidants without extra calories.
Petua
- 💡Use kampung eggs for richer flavor and brighter yolks.
- 💡Add a touch of lemongrass powder for Malaysian aroma.
- 💡Pair with a glass of unsweetened soy milk for a balanced meal.
Penyimpanan & hidangan
Best enjoyed fresh, but can be stored in an airtight container in the refrigerator for up to 1 day. Reheat in a toaster oven for 3-4 minutes for optimal texture.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 160.0 kcal |
