Egg and Spinach Omelette with Cherry Tomato
Sarapan • Malaysia
How to Make Egg and Spinach Omelette with Cherry Tomato (Traditional & Healthy Version)
Egg and Spinach Omelette with Cherry Tomato is a vibrant breakfast dish that celebrates Malaysia’s rich multicultural culinary heritage. The combination of telur (egg), bayam (spinach), and fresh cherry tomatoes creates a colorful and nutritious meal that is easy to prepare, making it a favorite for busy mornings across the country. Malaysian cuisine often incorporates local ingredients like daun pandan and serai (lemongrass), which add subtle aroma and flavor to everyday dishes. In this recipe, the omelette is enhanced with fresh herbs and local ingredients, reflecting the Malaysian passion for balancing nutrition and taste. This dish is commonly enjoyed in urban homes and traditional kampung settings alike. The use of bayam, a locally grown leafy green, brings earthy flavor and health benefits, while cherry tomatoes provide a natural sweetness and juicy texture. The versatility of Malaysian omelettes makes them perfect for breakfast or brunch, and they can be customized for different dietary needs. Whether served with wholemeal roti or eaten on its own, this omelette is a wholesome, protein-packed choice that fits well into a healthy Malaysian lifestyle.
Bahan-bahan(untuk 1 medium omelette per person)
- 4 large Eggs (telur)
- 1 cup Spinach (bayam, washed and chopped)
- 8 Cherry Tomatoes (halved)
- 1/4 cup Red Onion (bawang merah, finely chopped)
- 2 tbsp Low-fat Milk (susu rendah lemak) - pilihan
- 1 stalk Lemongrass (serai, bruised and finely chopped) - pilihan
- 1 Pandan Leaf (daun pandan, finely sliced) - pilihan
- 1 tbsp Olive Oil (minyak zaitun)
- 1/4 tsp Salt (garam)
- 1/4 tsp Black Pepper (lada hitam)
Arahan
- 1
Wash and chop the bayam (spinach), halve the cherry tomatoes, and finely chop the bawang merah (red onion). Prepare the serai (lemongrass) and daun pandan if using.
5 minutes
Use fresh bayam for maximum nutrition and flavor.
- 2
Crack the telur (eggs) into a bowl. Add susu rendah lemak (low-fat milk), garam (salt), and lada hitam (black pepper). Whisk until well combined.
3 minutes
Whisk eggs thoroughly for a fluffy omelette.
- 3
Heat minyak zaitun (olive oil) in a non-stick frying pan over medium heat. Add bawang merah, serai, and daun pandan. Sauté until fragrant.
4 minutes
Let the herbs release their aroma for authentic Malaysian flavor.
- 4
Add bayam (spinach) and cherry tomatoes to the pan. Stir-fry for 2 minutes until spinach wilts and tomatoes soften.
2 minutes
Do not overcook; keep spinach vibrant and tomatoes juicy.
Kenapa hidangan ini sihat
This Malaysian Egg and Spinach Omelette with Cherry Tomato is a healthy choice because it is packed with high-quality protein, fiber, and vitamins from fresh vegetables. It uses minimal oil and incorporates heart-healthy fats, making it ideal for weight management and blood sugar control. The inclusion of local herbs adds antioxidants and phytochemicals, supporting overall wellness. Its low calorie content and wholesome ingredients are perfect for a nutritious breakfast or lunch.
Eggs are an excellent source of protein and provide essential vitamins such as B12, D, and A. Spinach (bayam) is rich in iron, folate, and antioxidants, while cherry tomatoes supply vitamin C and lycopene. Using olive oil and low-fat milk keeps the dish heart-healthy and lower in saturated fat. The addition of local herbs like pandan and lemongrass not only enhances aroma but also offers digestive benefits. This omelette is balanced in macronutrients, low in carbs, and high in fiber, making it suitable for a variety of dietary needs.
Petua
- 💡Tip 1: Use farm-fresh eggs and bayam for maximum flavor and nutrition.
- 💡Tip 2: Slice cherry tomatoes just before cooking to preserve their juiciness.
- 💡Tip 3: For extra aroma, lightly bruise the serai before chopping.
Penyimpanan & hidangan
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in a pan or microwave. Best consumed fresh.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 200.0 kcal |
