How to Make Double Decker Prawn Toast (Traditional & Healthy Version)
Double Decker Prawn Toast is a beloved Malaysian breakfast dish, known locally as 'Roti Udang Bertingkat.' This savory treat celebrates Malaysia's multicultural cuisine, blending Chinese kopitiam influences with Malay flavors. Crispy golden bread layered with a flavorful prawn ('udang') mixture, enhanced by local herbs like daun ketumbar (coriander leaves) and a touch of cili padi (bird’s eye chili), creates a satisfying bite that’s both aromatic and wholesome. Traditionally enjoyed at bustling morning markets or as a special weekend breakfast, this dish is a nod to Malaysia’s love for seafood and innovative street food. The double-layered approach gives it extra texture and heartiness, making it a filling yet light option. With health-conscious tweaks—such as baking instead of deep-frying and using wholegrain bread—this recipe delivers authentic taste while supporting modern dietary needs. It’s a delightful way to start your day, bringing together the unique flavors and aromas of Malaysia’s diverse culinary heritage.
Bahan
Arahan langkah demi langkah
Step 1 · Preheat oven to 200°C
Preheat oven to 200°C. Line a baking sheet with parchment paper.
Step 2 · Finely chop prawns or pulse in a food processor until a rough paste...
Finely chop prawns or pulse in a food processor until a rough paste forms.
Step 3 · In a bowl
In a bowl, mix prawn paste with egg white, coriander, spring onion, garlic, soy sauce, sesame oil, white pepper, and cili padi if using.
Step 4 · Spread half the prawn mixture evenly on two slices of wholegrain bread
Spread half the prawn mixture evenly on two slices of wholegrain bread. Top each with another slice to form a sandwich.
Step 5 · Spread the remaining prawn mixture on top of each sandwich
Spread the remaining prawn mixture on top of each sandwich. Press down gently.
Step 6 · Place sandwiches on the baking sheet
Place sandwiches on the baking sheet. Bake for 15-18 minutes until tops are golden and bread is crisp.
Step 7 · Remove from oven
Remove from oven, let cool slightly, then cut each sandwich into halves or quarters. Serve warm, optionally with a side of tangy chili sauce.
Mengapa resipi ini sihat
Choosing to bake rather than fry means this dish contains less oil, making it lower in total fat and calories. Using wholegrain bread boosts fiber and complex carbohydrates, supporting energy and gut health. Prawns are lean, high in protein, and low in calories, making this breakfast ideal for those seeking a healthy, balanced Malaysian meal. Incorporating local herbs and spices enhances flavor without adding extra sodium or sugar.
Nota tentang tradisi
Double Decker Prawn Toast reflects Malaysia’s multicultural tapestry, commonly found in urban kopitiams and Chinese-Malay eateries, especially in Penang and Kuala Lumpur. Traditionally featured as a breakfast or brunch item, its roots lie in the creative adaptation of local seafood and bakery staples. It’s especially popular during festive family gatherings and weekend markets, celebrated for its comforting taste and communal appeal.