Double Decker Prawn Toast
Sarapan • Malaysia
How to Make Double Decker Prawn Toast (Traditional & Healthy Version)
Double Decker Prawn Toast is a beloved Malaysian breakfast dish, known locally as 'Roti Udang Bertingkat.' This savory treat celebrates Malaysia's multicultural cuisine, blending Chinese kopitiam influences with Malay flavors. Crispy golden bread layered with a flavorful prawn ('udang') mixture, enhanced by local herbs like daun ketumbar (coriander leaves) and a touch of cili padi (bird’s eye chili), creates a satisfying bite that’s both aromatic and wholesome. Traditionally enjoyed at bustling morning markets or as a special weekend breakfast, this dish is a nod to Malaysia’s love for seafood and innovative street food. The double-layered approach gives it extra texture and heartiness, making it a filling yet light option. With health-conscious tweaks—such as baking instead of deep-frying and using wholegrain bread—this recipe delivers authentic taste while supporting modern dietary needs. It’s a delightful way to start your day, bringing together the unique flavors and aromas of Malaysia’s diverse culinary heritage.
Bahan-bahan(untuk 2 slices of prawn toast)
- 4 slices Wholegrain bread (Roti gandum)
- 150g Prawns (Udang, peeled and deveined)
- 1 large Egg white (Telur putih)
- 2 tbsp Coriander leaves (Daun ketumbar, finely chopped)
- 2 tbsp Spring onion (Daun bawang, finely sliced)
- 1 clove Garlic (Bawang putih, minced)
- 1 Bird’s eye chili (Cili padi, finely chopped (optional for spice)) - pilihan
- 1 tsp Light soy sauce (Kicap cair)
- 1/2 tsp Toasted sesame oil (Minyak bijan)
- 1/4 tsp White pepper (Lada putih)
Arahan
- 1
Preheat oven to 200°C. Line a baking sheet with parchment paper.
5 minutes
Baking ensures a healthier, less oily result than frying.
- 2
Finely chop prawns or pulse in a food processor until a rough paste forms.
3 minutes
Don’t over-blend; the prawn texture adds bite.
- 3
In a bowl, mix prawn paste with egg white, coriander, spring onion, garlic, soy sauce, sesame oil, white pepper, and cili padi if using.
4 minutes
Mix until just combined to avoid toughening the mixture.
- 4
Spread half the prawn mixture evenly on two slices of wholegrain bread. Top each with another slice to form a sandwich.
2 minutes
Press down lightly so layers stick together.
Kenapa hidangan ini sihat
Choosing to bake rather than fry means this dish contains less oil, making it lower in total fat and calories. Using wholegrain bread boosts fiber and complex carbohydrates, supporting energy and gut health. Prawns are lean, high in protein, and low in calories, making this breakfast ideal for those seeking a healthy, balanced Malaysian meal. Incorporating local herbs and spices enhances flavor without adding extra sodium or sugar.
This updated Double Decker Prawn Toast recipe offers high-quality protein from prawns and egg whites, with healthy fats from sesame oil. Using wholegrain bread increases fiber, supporting digestion and satiety. Fresh herbs like coriander provide vitamin K and antioxidants, while garlic boosts immunity. Baking instead of deep-frying significantly reduces saturated fat and calorie content, making this prawn toast a nutritious breakfast option.
Petua
- 💡Chill the prawn mixture briefly for easier spreading.
- 💡Use day-old bread for a crispier texture.
- 💡Add a sprinkle of sesame seeds for extra aroma and crunch.
Penyimpanan & hidangan
Store leftovers in an airtight container in the fridge for up to 2 days. Reheat in an oven or air fryer for best results; avoid microwaving to maintain crispiness.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 350.0 kcal |
