Lempeng Pisang Keju dengan Oreo Crumble
Sarapan • Malaysia
How to Make Cheese Banana Pancake with Oreo Crumble (Traditional & Healthy Version)
Cheese Banana Pancake with Oreo Crumble is a delightful Malaysian breakfast treat that brings together the best of local flavors and global influences. Inspired by the street food stalls of Malaysia, this pancake combines ripe pisang (banana), creamy cheese, and a playful twist of Oreo crumble for a dish that’s both nostalgic and modern. The natural sweetness of banana pairs beautifully with the slight saltiness of cheese, while the Oreo topping introduces a touch of indulgence without overpowering the local flavors. Malaysian cuisine is famed for its multicultural influences, and this recipe celebrates that diversity. You’ll find versions of banana pancakes across night markets (pasar malam) and food courts, often customized with toppings like grated cheese and chocolate. By adding a health-conscious spin—using whole wheat flour and minimal added sugar—this recipe makes it easy to enjoy a beloved treat while keeping your calorie count in check. Whether enjoyed for breakfast or as a light snack, this pancake brings the joy of Malaysian street food into your home kitchen with wholesome, locally-inspired ingredients.
Bahan-bahan(untuk 1 large pancake per person)
- 1 cup Whole wheat flour (tepung gandum penuh)
- 3/4 cup Low-fat milk (susu rendah lemak)
- 1 large Egg (telur)
- 2 medium Ripe banana (pisang berangan, mashed)
- 1/4 cup Grated cheddar cheese (keju parut)
- 1/2 tsp Pandan extract (esen pandan) - pilihan
- 1 tsp Baking powder (serbuk penaik)
- 1/8 tsp Pinch of salt (secubit garam)
- 4 pieces Oreo cookies (crushed, for topping)
- 1 tbsp Honey or palm sugar syrup (madu atau sirap gula melaka, for drizzling) - pilihan
- as needed Olive oil spray (for greasing pan)
Arahan
- 1
In a large mixing bowl, mash the ripe bananas until smooth. Add the egg and low-fat milk, whisking until well combined.
3 minutes
Use very ripe pisang berangan for natural sweetness and a softer texture.
- 2
Sift in whole wheat flour, baking powder, and salt. Mix gently until a smooth batter forms. Add pandan extract for extra aroma if using.
4 minutes
Do not overmix the batter to keep pancakes fluffy.
- 3
Heat a non-stick pan over medium heat and lightly grease with olive oil spray. Pour half the batter to form a large pancake. Cook for 2-3 minutes until bubbles form on the surface.
5 minutes
Keep the heat moderate to prevent burning and ensure even cooking.
- 4
Sprinkle half of the grated cheddar cheese evenly over the pancake. Flip carefully and cook for another 2 minutes until golden and the cheese is slightly melted.
3 minutes
Gently press the pancake to help melt the cheese inside.
Kenapa hidangan ini sihat
By incorporating whole grains, fresh banana, and moderate dairy, this breakfast is both satisfying and nutritious. The use of minimal added sugars and healthier fats makes it suitable for calorie-conscious eaters. Whole wheat flour and banana naturally boost fiber while maintaining traditional flavors. This recipe helps you enjoy a classic Malaysian favorite without compromising health goals, making it perfect for those tracking calories or pursuing a balanced diet.
This Cheese Banana Pancake with Oreo Crumble recipe is crafted to be nutrient-rich and lower in calories. Whole wheat flour increases fiber content, aiding digestion and promoting satiety. Bananas provide potassium, vitamin B6, and natural sweetness, reducing the need for added sugar. Low-fat milk and cheddar cheese offer quality protein and calcium, supporting muscle and bone health. Using olive oil spray instead of butter keeps fat content balanced. Overall, this dish delivers a good mix of complex carbs, moderate protein, and essential micronutrients.
Petua
- 💡Tip 1: Use pisang berangan or pisang emas for authentic Malaysian flavor and natural sweetness.
- 💡Tip 2: For extra aroma, add a few drops of pandan extract to the batter.
- 💡Tip 3: Crush Oreos just before serving to maintain their crunch and texture.
Penyimpanan & hidangan
Store leftover pancakes in an airtight container in the refrigerator for up to 2 days. Reheat in a non-stick pan or microwave, and add fresh Oreo crumble before serving for best texture.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 380.0 kcal |
