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Paratha Pisang
Sarapan • Malaysia
How to Make Banana Paratha (Traditional & Healthy Version)
Banana Paratha is a delightful fusion breakfast that brings together the comforting flavors of ripe bananas and the wholesome goodness of whole wheat flatbread. Popular across Malaysia, especially in Indian Malaysian households, this dish is often enjoyed with a hot cup of teh tarik or kopi O. The use of local pisang emas or pisang berangan bananas gives the paratha a fragrant sweetness, while the touch of grated coconut (kelapa parut) adds a uniquely Malaysian twist. In Malaysia’s multicultural culinary landscape, Banana Paratha is a testament to how Indian recipes have been beautifully adapted using locally sourced ingredients like coconut, pandan, and even a dash of lemongrass for aroma. The result is a nutritious, satisfying, and naturally sweet breakfast option that appeals to all ages. Its soft, slightly crisp exterior and luscious banana filling make it a beloved choice for breakfast or brunch, especially among vegetarians seeking plant-based, protein-rich meals. Perfect for busy mornings, Banana Paratha can be served with a drizzle of madu (honey) or a side of fresh yogurt, making it a versatile and health-conscious choice for the modern Malaysian family.
Bahan-bahan(untuk 2 pieces of 6-inch Banana Paratha per serving)
- 1 cup Whole wheat flour (tepung gandum)
- 2 medium Ripe bananas (pisang emas or pisang berangan)
- 2 tbsp Grated fresh coconut (kelapa parut) - pilihan
- 1 tbsp Brown sugar (gula perang) - pilihan
- 1/4 tsp Salt
- 1/2 tsp Ground cinnamon (serbuk kayu manis) - pilihan
- a few drops Pandan essence (optional, for aroma) - pilihan
- 1/2 cup Warm water (as needed to form dough)
- 1 tbsp Olive oil (or minyak jagung)
- for serving Honey or low-fat yogurt (madu or yogurt rendah lemak) - pilihan
Arahan
- 1
In a large bowl, mix whole wheat flour and salt. Gradually add warm water and 1/2 tbsp oil, kneading into a soft, pliable dough. Cover and let it rest for 10 minutes.
10 minutes
Resting the dough helps it become smooth and easier to roll.
- 2
Mash ripe bananas in a separate bowl. Mix in grated coconut, brown sugar, cinnamon, and pandan essence (if using). Combine until smooth and fragrant.
5 minutes
Use very ripe bananas for natural sweetness and easy mashing.
- 3
Divide dough into 4 equal balls. Roll each ball into a thin 6-inch circle using a rolling pin on a lightly floured surface.
5 minutes
Dust with flour to prevent sticking.
- 4
Place 2-3 tbsp of banana filling in the center of each circle. Fold the edges over the filling and gently roll again to flatten into a paratha shape.
5 minutes
Seal edges well to prevent filling from leaking.
Kenapa hidangan ini sihat
This Banana Paratha recipe is a healthy breakfast choice because it utilizes whole grains, fresh fruit, and minimal added sugar. The recipe is vegetarian, uses heart-healthy oils, and includes local ingredients high in vitamins and minerals. Baking or pan-cooking with little oil reduces fat content, while the natural sweetness from bananas limits the need for refined sugar.
Banana Paratha is rich in dietary fiber from whole wheat flour and bananas, supporting digestive health and sustained energy. Bananas provide potassium, vitamin B6, and vitamin C, while grated coconut adds healthy fats and minerals. Using minimal oil and natural sweeteners keeps the calorie count lower, making this a balanced breakfast with moderate carbs, plant-based protein, and essential micronutrients.
Petua
- 💡Tip 1: Use very ripe pisang emas for extra sweetness and aroma.
- 💡Tip 2: Add a pinch of salt to the filling to balance sweetness.
- 💡Tip 3: Let the dough rest longer for a softer, more pliable paratha.
Penyimpanan & hidangan
Store leftover Banana Paratha in an airtight container in the fridge for up to 2 days. Reheat on a non-stick pan for 1-2 minutes per side or in a toaster oven to restore crispness.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 220.0 kcal |
