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Roti bakar Avokado Telur Mayo
Sarapan • Malaysia
How to Make Avocado Egg Mayo Toast (Traditional & Healthy Version)
Avocado Egg Mayo Toast is an increasingly popular breakfast choice in Malaysia, blending the creamy richness of avocado with the familiar comfort of telur rebus (boiled eggs) and a light, tangy mayo dressing. This recipe pays homage to Malaysia’s diverse, multicultural cuisine by incorporating local herbs like daun ketumbar (coriander) and a squeeze of limau nipis (local lime), resulting in a dish that’s both modern and uniquely Malaysian. Typically served during busy mornings or as a nutritious brunch, Avocado Egg Mayo Toast is loved for its satisfying texture and vibrant flavors. In Malaysia, breakfast is a cherished ritual, drawing from the nation's rich tapestry of ethnic influences. While this toast is considered 'global', its adaptation in Malaysia often includes local breads such as wholemeal roti or sourdough from artisan bakeries, and optional garnishes like cili padi for those who enjoy a little spice. The combination of creamy avocado, protein-packed eggs, and aromatic herbs makes this dish a standout, offering a healthy and delicious way to start the day. Whether enjoyed with a cup of kopi O or teh tarik, Avocado Egg Mayo Toast adds a fresh twist to Malaysian breakfast traditions.
Bahan-bahan(untuk 2 slices of toast with avocado egg mayo per person)
- 4 slices Wholemeal bread (roti gandum)
- 3 Large eggs (telur)
- 1 Ripe avocado (avokado)
- 2 tablespoons Low-fat mayonnaise (mayonis rendah lemak)
- 1 tablespoon Lime juice (jus limau nipis)
- 2 tablespoons Coriander leaves (daun ketumbar, chopped)
- 1/4 teaspoon Salt (garam)
- 1/4 teaspoon Black pepper (lada hitam)
- 1/4 teaspoon Chili flakes (optional, serbuk cili) - pilihan
- 1 teaspoon Extra virgin olive oil (minyak zaitun) - pilihan
Arahan
- 1
Bring a pot of water to boil. Gently add eggs and boil for 8-10 minutes until hard-boiled. Remove and place in cold water.
10 minutes
Use older eggs for easier peeling.
- 2
While eggs are boiling, cut the avocado, remove the seed, and scoop the flesh into a bowl. Mash lightly with a fork.
3 minutes
Leave some avocado chunks for texture.
- 3
Peel the cooled eggs and chop them into small pieces. Add to the avocado.
2 minutes
Chop eggs evenly for consistent texture.
- 4
Add low-fat mayonnaise, lime juice, chopped coriander, salt, and black pepper to the avocado and egg mixture. Mix well.
2 minutes
Adjust lime juice to taste for extra freshness.
Kenapa hidangan ini sihat
Choosing wholemeal bread boosts fiber intake, aiding digestion and promoting satiety. The balance of complex carbs, lean protein, and healthy fats helps maintain energy levels without spikes in blood sugar. The use of local lime and fresh herbs enhances flavor naturally, reducing the need for excess salt or processed condiments. This makes Avocado Egg Mayo Toast an ideal choice for a nutrient-dense breakfast.
Avocado Egg Mayo Toast is packed with healthy fats from avocado, quality protein from eggs, and dietary fiber from wholemeal bread. Avocado is rich in vitamins E, K, and C, while eggs provide essential amino acids and B vitamins. The inclusion of fresh herbs like coriander adds antioxidants and micronutrients. This dish is low in saturated fat and, when prepared with low-fat mayo, keeps the calorie count reasonable for a hearty breakfast.
Petua
- 💡Tip 1: Squeeze extra lime over the avocado to prevent browning if making ahead.
- 💡Tip 2: For a spicier version, add finely chopped cili padi to the mixture.
- 💡Tip 3: Use homemade wholemeal bread for added freshness and fiber.
Penyimpanan & hidangan
Best consumed fresh. The avocado mixture can be stored in an airtight container in the fridge for up to 24 hours, but discoloration may occur. Toast bread only when ready to serve.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 320.0 kcal |
