Yakult Original
Minuman • Malaysia
How to Make Yakult Original (Traditional & Healthy Version)
Yakult Original is a beloved probiotic drink widely enjoyed in Malaysia, offering a refreshing and tangy taste that appeals to all ages. The beverage is a staple in many Malaysian households, often served as a cool pick-me-up during hot afternoons or as a nutritious accompaniment to breakfast. With its roots in fermented dairy, Yakult has become a symbol of multicultural Malaysian cuisine, reflecting the nation's embrace of healthy living and global food trends. Its popularity stems from its unique blend of sweet and tangy flavors, enhanced by the addition of local ingredients like pandan leaves and fresh lemon juice. Malaysian families value Yakult for its digestive benefits, making it a smart choice for health-conscious individuals. By preparing Yakult Original at home, you can customize the sweetness and add local flavors while keeping calories in check. This recipe offers a traditional yet health-conscious approach, perfect for those tracking their nutrition in apps like MalaysianCalorie. Using natural ingredients and minimal added sugar, it’s a beverage that fits seamlessly into a balanced Malaysian diet, respecting dietary needs and cultural preferences.
Bahan-bahan(untuk 1 glass (200ml))
- 1 cup Low-fat yogurt (yogurt asli)
- 1 cup Skimmed milk (susu skim)
- 1 leaf Pandan leaf (daun pandan, tied into a knot)
- 1 stalk Lemongrass (serai, lightly bruised)
- 2 tablespoons Fresh lemon juice (jus limau)
- 1 tablespoon Honey (madu, or substitute with stevia for lower calories)
- 1 cup Water (air)
- 1 cup Ice cubes (optional, for serving) - pilihan
- 1 sachet Yakult probiotic starter culture (available at health stores)
- 2 sprigs Mint leaves (daun pudina, for garnish) - pilihan
Arahan
- 1
In a saucepan, combine water, pandan leaf, and lemongrass. Bring to a gentle simmer for 10 minutes to infuse the flavors.
10 minutes
Tie the pandan leaf to easily remove it after simmering.
- 2
Remove the pandan leaf and lemongrass. Allow the infused water to cool completely.
5 minutes
Cooling prevents curdling when mixed with dairy.
- 3
In a mixing bowl, whisk low-fat yogurt and skimmed milk until smooth and creamy.
3 minutes
Use a hand whisk for a frothier texture.
- 4
Add cooled pandan-lemongrass water, fresh lemon juice, and honey to the yogurt mixture. Mix well until fully combined.
5 minutes
Adjust sweetness by tasting and adding more honey or stevia as needed.
Kenapa hidangan ini sihat
By using low-fat dairy, minimal honey, and natural flavorings, this Yakult Original recipe keeps sugar and fat levels low while maximizing nutritional value. Probiotics promote gut health, and fresh herbs like pandan and lemongrass add antioxidants. It avoids artificial additives, supporting a clean, wholesome diet ideal for Malaysians seeking healthier beverage options.
This Yakult Original recipe is rich in probiotics, supporting digestive health and gut flora balance. The use of low-fat yogurt and skimmed milk reduces saturated fat and calories, making it suitable for calorie-conscious diets. Lemon juice provides vitamin C, while pandan and lemongrass add antioxidants and essential oils. Honey offers natural sweetness and trace minerals. The beverage is vegetarian-friendly and contains beneficial bacteria for improved digestion and immunity.
Petua
- 💡Tip 1: Infuse pandan and lemongrass longer for stronger aroma.
- 💡Tip 2: Use chilled yogurt and milk for a colder drink without needing extra ice.
- 💡Tip 3: Adjust lemon juice based on your taste preference for tanginess.
Penyimpanan & hidangan
Store any leftover Yakult Original in a covered container in the refrigerator for up to 2 days. Stir well before serving as separation may occur.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 50.0 kcal |
