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Whey Protein Shake
Minuman • Malaysia
How to Make Whey Protein Shake (Traditional & Healthy Version)
The Whey Protein Shake may be an international favourite, but in Malaysia, it takes on a unique multicultural twist with the inclusion of local ingredients like pandan, santan, and madu kelulut (stingless bee honey). This beverage is ideal for those seeking a nutritious, quick, and refreshing meal replacement or post-workout drink. The combination of creamy santan, aromatic pandan, and naturally sweet banana creates a delightful blend that is both satisfying and nourishing. In Malaysia's vibrant food culture, beverages often feature layers of local flavours. Incorporating whey protein powder into a shake with traditional Malaysian ingredients not only enhances the taste but also boosts nutrition. Whether enjoyed by fitness enthusiasts, busy professionals, or anyone looking for a healthy drink, this shake delivers both flavour and function. Its smooth, rich texture and subtle sweetness make it an appealing choice for all ages, while the health-conscious ingredients ensure you stay on track with your wellness goals.
Bahan-bahan(untuk 1 tall glass (about 300ml))
- 2 scoops Whey protein powder (Vanilla or unflavoured)
- 1/2 cup Santan (coconut milk) (fresh or carton)
- 1 small leaf Pandan leaf (tie into a knot)
- 1 medium Banana (pisang berangan or local banana)
- 1 tablespoon Madu kelulut (honey) (or regular honey)
- 2 tablespoons Rolled oats (optional for fibre) - pilihan
- 1 teaspoon Chia seeds - pilihan
- 1 cup Ice cubes (as preferred)
- 1 cup Water (filtered)
- 1/8 teaspoon Pinch of sea salt (optional, enhances flavour) - pilihan
Arahan
- 1
Prepare pandan-infused water by placing the pandan leaf in 1 cup of water. Let it sit for 5–10 minutes for aroma, then remove the leaf.
10 minutes
For a stronger flavour, lightly bruise the pandan leaf before infusing.
- 2
In a blender, combine the whey protein powder, santan, banana, madu kelulut, and the pandan-infused water.
2 minutes
Add banana in chunks for smoother blending.
- 3
Add rolled oats and chia seeds if you want extra fibre and omega-3s. These thicken the shake and boost nutrition.
1 minute
Soak oats in water for a few minutes beforehand for a creamier texture.
- 4
Add ice cubes to the blender. Blend all ingredients until smooth and creamy.
2 minutes
Blend on high for an extra frothy shake.
Kenapa hidangan ini sihat
Choosing this Malaysian-style Whey Protein Shake is a healthy option because it uses whole-food ingredients, minimal added sugars, and heart-healthy fats. The shake is filling yet low in empty calories, supporting weight management and muscle health. It’s free from artificial additives and uses local superfoods for added nutrition. The high protein content helps keep you full longer, making it a smart choice for breakfast or post-exercise recovery.
This Whey Protein Shake is packed with high-quality protein, healthy fats from santan, and energy-boosting carbohydrates from banana and oats. Whey protein supports muscle repair and growth, while chia seeds provide omega-3 fatty acids and fibre. The use of madu kelulut adds antioxidants and natural sweetness. Pandan leaf infuses the drink with beneficial phytonutrients. This shake is naturally gluten-free and vegetarian, rich in vitamins B6, C, potassium, and magnesium.
Petua
- 💡Use frozen banana for an even creamier texture.
- 💡Add a handful of spinach for extra micronutrients without altering taste.
- 💡Blend with ice for a refreshing, smoothie-like consistency, perfect for Malaysia’s hot weather.
Penyimpanan & hidangan
Best consumed immediately. If stored, keep in a covered container in the fridge for up to 12 hours. Shake well before serving as separation may occur.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 150.0 kcal |
