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Watermelon Juice
Minuman • Malaysia
How to Make Watermelon Juice (Traditional & Healthy Version)
Watermelon Juice, or jus tembikai, is a refreshing beverage beloved across Malaysia, especially during the sweltering afternoons of our tropical climate. This vibrant red drink is served at roadside stalls, pasar malam (night markets), and family gatherings, showcasing the simplicity and deliciousness of fresh local produce. Packed with natural sweetness and hydrating properties, jus tembikai is a staple during the fasting month of Ramadan, helping Malaysians break their fast with a burst of energy and hydration. The Malaysian take on watermelon juice often features a hint of lime (limau nipis) and sometimes a touch of pandan for a subtle, floral aroma. Some even add a few mint leaves to give the drink an extra refreshing kick, reflecting our multicultural palate where Malay, Chinese, and Indian influences blend seamlessly. Watermelon Juice is an excellent choice for anyone seeking a health-conscious, low-calorie beverage that celebrates Malaysia's love for fresh fruits and vibrant flavors. Whether enjoyed at home or as part of a festive spread, this drink brings families together and cools everyone down in true Malaysian style.
Bahan-bahan(untuk 1 tall glass (about 300ml) per serving)
- 4 cups Watermelon (diced, seedless preferred, known locally as tembikai)
- 2 tablespoons Lime juice (from limau nipis, freshly squeezed)
- 1 leaf Pandan leaf (tied into a knot, daun pandan) - pilihan
- 6 leaves Mint leaves (daun pudina, for garnish and aroma) - pilihan
- 1 cup Ice cubes (optional, for serving) - pilihan
- 1 teaspoon Honey (optional, madu, for extra sweetness if needed) - pilihan
- 1/4 cup Filtered water (to adjust consistency, air tapisan) - pilihan
- 2 slices Lime slices (for garnish) - pilihan
Arahan
- 1
Prepare the watermelon by removing seeds and dicing the flesh into small cubes. Ensure the fruit is chilled for extra refreshment.
5 minutes
Use ripe, red-fleshed tembikai for the sweetest juice.
- 2
Place the diced watermelon into a blender. Add lime juice and, if using, the pandan leaf (tied into a knot).
2 minutes
The pandan leaf will infuse a subtle aromatic note—don’t blend it, just let it sit.
- 3
Blend until smooth. If the mixture is too thick, add a little filtered water to achieve the desired consistency.
2 minutes
Pulse in short bursts to retain some texture if preferred.
- 4
Strain the blended mixture using a fine mesh sieve to remove pulp for a smoother juice. Discard the pandan leaf.
3 minutes
You can skip straining if you prefer a fiber-rich, pulpy drink.
Kenapa hidangan ini sihat
This homemade Watermelon Juice contains no added refined sugars or artificial ingredients, relying on the natural sweetness of ripe tembikai. It is free from dairy, gluten, and cholesterol, making it suitable for a variety of diets including vegetarian and vegan. The juice is hydrating and low in calories, supporting weight management and metabolic health. Its vitamin and antioxidant content contribute to overall wellness, making it a smart, guilt-free beverage choice.
Watermelon Juice is naturally low in calories, making it ideal for those tracking their intake. Watermelon is a hydrating fruit, with over 90% water content, and is rich in vitamins A and C, antioxidants, and lycopene, which support immune health and skin vitality. Lime juice adds a boost of vitamin C and antioxidants, while optional mint provides trace minerals and digestive benefits. With almost no fat and minimal protein, the beverage is primarily a source of quick energy from natural sugars, making it perfect for hydration and recovery.
Petua
- 💡Tip 1: Use chilled watermelon to reduce the need for ice, keeping flavors concentrated.
- 💡Tip 2: For a festive twist, add a splash of rose syrup (sirap bandung) to the juice before serving.
- 💡Tip 3: Always taste your watermelon before juicing to adjust sweetness levels naturally.
Penyimpanan & hidangan
Best consumed fresh for maximum flavor and nutrients. If storing, keep in an airtight container in the refrigerator for up to 24 hours. Stir before serving as natural separation may occur.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 71.0 kcal |
