Vegan Matcha Protein Shake
Minuman • Malaysia
How to Make Vegan Matcha Protein Shake (Traditional & Healthy Version)
The Vegan Matcha Protein Shake is a refreshing beverage that blends the vibrant flavors of matcha with the wholesome goodness of plant-based protein, making it a popular choice among health-conscious Malaysians. Drawing inspiration from Malaysia’s multicultural cuisine, this shake incorporates local ingredients such as santan (coconut milk), pandan, and lemongrass, giving it a unique tropical twist. The creamy texture from santan pairs beautifully with the earthy notes of matcha, while pandan adds a subtle fragrance that is deeply loved in Malaysian desserts and drinks. This recipe is perfect for those seeking a nutritious breakfast or post-workout snack, especially in Malaysia’s warm climate. With a growing interest in vegan and vegetarian diets, Malaysians are embracing global flavors like matcha and adapting them with local touches. The Vegan Matcha Protein Shake is not only energizing but also easy to prepare, making it ideal for busy mornings or as a midday pick-me-up. Its balanced taste and health benefits ensure it fits seamlessly into a modern Malaysian lifestyle, while paying homage to the country’s rich culinary heritage.
Bahan-bahan(untuk 1 tall glass (350ml) per serving)
- 2 teaspoons Matcha powder (Serbuk matcha)
- 1 cup Santan (coconut milk) (Fresh or carton)
- 2 tablespoons Plant-based protein powder (Soy, pea, or rice protein)
- 1 leaf Pandan leaf (Daun pandan)
- 1 stalk Lemongrass stalk (Serai, bruised for infusion) - pilihan
- 1 medium Banana (Pisang, ripe)
- 2 Dates (Kurma, pitted)
- 1 tablespoon Chia seeds (Optional for extra fiber) - pilihan
- 1 cup Ice cubes (For chill)
- 1/2 cup Water (Filtered)
Arahan
- 1
Prepare pandan and lemongrass by rinsing thoroughly. Bruise the lemongrass stalk and knot the pandan leaf for easy infusion.
3 minutes
Bruising releases essential oils for more aroma.
- 2
In a small saucepan, add santan, water, pandan leaf, and lemongrass. Heat gently for 5 minutes to infuse flavors. Remove from heat and let cool.
5 minutes
Do not boil; gentle heating preserves nutrients.
- 3
Discard pandan and lemongrass. Pour infused santan into a blender.
2 minutes
Strain if needed to remove fibers.
- 4
Add matcha powder, plant-based protein powder, banana, dates, and chia seeds into the blender.
3 minutes
Use ripe banana for natural sweetness.
Kenapa hidangan ini sihat
This shake is a healthy choice because it uses natural, unprocessed ingredients and is free from refined sugars. Plant-based protein supports vegan diets and muscle growth, while santan and pandan offer authentic Malaysian flavors without excess calories. It’s dairy-free, gluten-free, and rich in antioxidants, making it suitable for most dietary needs. The natural sweetness from fruits and dates ensures minimal impact on blood sugar levels, ideal for weight management and overall wellness.
This Vegan Matcha Protein Shake is packed with plant-based protein, dietary fiber, and antioxidants. Matcha delivers metabolism-boosting catechins, while santan provides healthy fats and essential minerals like magnesium and potassium. Bananas add potassium and vitamins B6 and C, while dates offer natural sweetness and fiber. Chia seeds contribute omega-3 fatty acids and additional fiber. The combination of these ingredients supports muscle repair, sustained energy, and digestive health.
Petua
- 💡Tip 1: Use fresh santan for the richest flavor.
- 💡Tip 2: Adjust matcha powder to suit your taste and caffeine preference.
- 💡Tip 3: Infuse with pandan and lemongrass for a truly Malaysian aroma.
Penyimpanan & hidangan
Store in a sealed jar or bottle in the refrigerator for up to 24 hours. Shake well before serving. Avoid freezing to preserve texture.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 180.0 kcal |
