How to Make V-Soy No Sugar Added Soy Milk (Traditional & Healthy Version)
V-Soy No Sugar Added Soy Milk is a beloved beverage in Malaysia, celebrated for its smooth texture and naturally nutty flavor. Soy milk, or 'susu kacang soya', has long been a staple in Malaysian multicultural cuisine—enjoyed by Malays, Chinese, and Indians alike. With health-conscious Malaysians increasingly seeking alternatives to sugary drinks, this no sugar added version is both authentic and nutritious. The use of pandan leaves infuses a gentle aroma while local ingredients like lemongrass add a refreshing touch, making it a perfect drink for the tropical climate. Traditionally, homemade soy milk is served at breakfast stalls, kopitiams, or as a cooling accompaniment during lunch. The recipe below honors the Malaysian way, using premium soybeans and infusing them with natural flavors, without any added sugar. This makes it suitable for all dietary preferences, including vegetarian and vegan. By preparing this drink at home, you’re embracing Malaysian food heritage while making a health-conscious choice. The result is a creamy, lightly scented soy milk that is delicious, satisfying, and easy to digest.
Bahan
Arahan langkah demi langkah
Langkah 1 · Rinse the dried soybeans thoroughly
Rinse the dried soybeans thoroughly. Soak in 4 cups of filtered water overnight or at least 8 hours until beans are plump.
Langkah 2 · Drain and rinse the soaked soybeans
Drain and rinse the soaked soybeans. Place them in a blender with 4 cups of fresh filtered water. Blend until very smooth.
Langkah 3 · Pour the blended mixture through a muslin cloth or fine sieve into ...
Pour the blended mixture through a muslin cloth or fine sieve into a pot, squeezing to extract the milk. Discard or repurpose the okara (soy pulp).
Langkah 4 · Add the knotted pandan leaf and bruised lemongrass stalk to the pot
Add the knotted pandan leaf and bruised lemongrass stalk to the pot. Bring to a gentle simmer over medium heat, stirring occasionally to prevent sticking.
Langkah 5 · Remove the pandan and lemongrass
Remove the pandan and lemongrass. Add a pinch of sea salt. If desired, stir in stevia or monkfruit sweetener and vanilla extract.
Langkah 6 · For a richer texture
For a richer texture, add santan (coconut milk) and stir well. Allow the soy milk to cool slightly.
Langkah 7 · Serve chilled or over ice cubes
Serve chilled or over ice cubes. Enjoy your homemade V-Soy No Sugar Added Soy Milk immediately or store in the fridge for up to 3 days.
Mengapa resipi ini sihat
This V-Soy No Sugar Added Soy Milk recipe is inherently healthy—free from refined sugars, naturally low in calories, and high in protein. Its vegetarian and vegan-friendly nature makes it inclusive for a wide range of diets. Using local ingredients like pandan and lemongrass enhances nutritional value and flavor without adding calories. It’s a heart-healthy, gut-friendly beverage that fits well into weight loss and diabetic meal plans.
Nota tentang tradisi
Soy milk has roots in Malaysian multicultural cuisine, commonly served at hawker stalls and kopitiams across Penang, Kuala Lumpur, and Johor. It’s a popular choice for breakfast, especially during hot weather. Often enjoyed plain or with a hint of pandan, it reflects Malaysia’s tradition of infusing beverages with local botanicals. Homemade versions are preferred during Ramadan and festive seasons for their freshness and health benefits.