Sus Soya V-Soy Tanpa Gula Tambahan
Minuman • Malaysia
How to Make V-Soy No Sugar Added Soy Milk (Traditional & Healthy Version)
V-Soy No Sugar Added Soy Milk is a beloved beverage in Malaysia, celebrated for its smooth texture and naturally nutty flavor. Soy milk, or 'susu kacang soya', has long been a staple in Malaysian multicultural cuisine—enjoyed by Malays, Chinese, and Indians alike. With health-conscious Malaysians increasingly seeking alternatives to sugary drinks, this no sugar added version is both authentic and nutritious. The use of pandan leaves infuses a gentle aroma while local ingredients like lemongrass add a refreshing touch, making it a perfect drink for the tropical climate. Traditionally, homemade soy milk is served at breakfast stalls, kopitiams, or as a cooling accompaniment during lunch. The recipe below honors the Malaysian way, using premium soybeans and infusing them with natural flavors, without any added sugar. This makes it suitable for all dietary preferences, including vegetarian and vegan. By preparing this drink at home, you’re embracing Malaysian food heritage while making a health-conscious choice. The result is a creamy, lightly scented soy milk that is delicious, satisfying, and easy to digest.
Bahan-bahan(untuk 1 large glass (250ml) per serving)
- 1 cup Dried soybeans (kacang soya)
- 4 cups Filtered water (air tapis)
- 1 leaf Pandan leaf (daun pandan, knotted)
- 1 stalk Lemongrass stalk (serai, bruised) - pilihan
- 1/4 tsp Pinch of sea salt (garam laut)
- 1 tsp Stevia or monkfruit sweetener (optional for mild sweetness) - pilihan
- 1/2 tsp Vanilla extract (optional) - pilihan
- as needed Ice cubes (for serving) - pilihan
- 2 tbsp Santan (coconut milk) (optional for richness) - pilihan
Arahan
- 1
Rinse the dried soybeans thoroughly. Soak in 4 cups of filtered water overnight or at least 8 hours until beans are plump.
8 hours (soaking)
Soaking improves digestibility and creaminess.
- 2
Drain and rinse the soaked soybeans. Place them in a blender with 4 cups of fresh filtered water. Blend until very smooth.
5 minutes
For extra smoothness, blend in batches.
- 3
Pour the blended mixture through a muslin cloth or fine sieve into a pot, squeezing to extract the milk. Discard or repurpose the okara (soy pulp).
5 minutes
Okara can be used for baking or added to curries.
- 4
Add the knotted pandan leaf and bruised lemongrass stalk to the pot. Bring to a gentle simmer over medium heat, stirring occasionally to prevent sticking.
10 minutes
Do not boil vigorously; simmering preserves flavor.
Kenapa hidangan ini sihat
This V-Soy No Sugar Added Soy Milk recipe is inherently healthy—free from refined sugars, naturally low in calories, and high in protein. Its vegetarian and vegan-friendly nature makes it inclusive for a wide range of diets. Using local ingredients like pandan and lemongrass enhances nutritional value and flavor without adding calories. It’s a heart-healthy, gut-friendly beverage that fits well into weight loss and diabetic meal plans.
Soy milk is an excellent source of plant-based protein, making it a great alternative to dairy. It contains essential amino acids, dietary fiber, and is naturally low in saturated fat. The addition of pandan and lemongrass gives antioxidant benefits, while coconut milk (santan) offers healthy fats if included. No sugar added means a low glycemic impact, suitable for diabetics. Soybeans provide minerals such as potassium, magnesium, iron, and B vitamins.
Petua
- 💡Tip 1: Choose non-GMO soybeans for best flavor and health.
- 💡Tip 2: Blend soybeans thoroughly for a creamier milk.
- 💡Tip 3: Add pandan and lemongrass only during simmering for optimal aroma.
Penyimpanan & hidangan
Store soy milk in a clean glass bottle or airtight container in the refrigerator for up to 3 days. Shake well before serving. Do not freeze as it affects texture.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 90.0 kcal |
