How to Make V-Soy Multigrain Soy Milk (Traditional & Healthy Version)
V-Soy Multigrain Soy Milk is a beloved beverage in Malaysia, renowned for its rich blend of soybeans and wholesome grains like brown rice, barley, and oats. This nutritious drink reflects the multicultural fabric of Malaysian cuisine, drawing on Chinese, Malay, and Indian influences that celebrate plant-based ingredients. Malaysians often enjoy soy milk as a refreshing accompaniment at breakfast or during midday breaks, especially when seeking a healthy alternative to traditional kopi or teh tarik. The addition of pandan leaves and a touch of gula melaka (palm sugar) offer a uniquely Malaysian aroma and subtle sweetness, making this version both authentic and appealing. Homemade V-Soy Multigrain Soy Milk stands out for its creamy texture, nutty flavour, and satisfying nutritional profile. It's a great choice for anyone tracking calories, as it incorporates whole grains and natural sweeteners while avoiding unnecessary additives. Whether served chilled or warm, this beverage is a staple that embodies Malaysia's passion for wholesome, vegetarian-friendly drinks.
Bahan
Arahan langkah demi langkah
Langkah 1 · Rinse soybeans
Rinse soybeans, brown rice, barley, and oats thoroughly. Soak soybeans in water overnight, and soak grains for at least 2 hours.
Langkah 2 · Drain and discard soaking water
Drain and discard soaking water. Combine soybeans, grains, oats, and black sesame seeds in a blender. Add 2 cups of fresh water. Blend until very smooth.
Langkah 3 · Strain mixture using a nut milk bag or fine muslin cloth into a pot
Strain mixture using a nut milk bag or fine muslin cloth into a pot. Squeeze thoroughly to extract all liquid.
Langkah 4 · Add pandan leaf
Add pandan leaf, gula melaka, and salt to the strained soy milk. Pour in the remaining 1 cup of water.
Langkah 5 · Bring mixture to a gentle simmer over medium heat
Bring mixture to a gentle simmer over medium heat, stirring occasionally to prevent sticking. Simmer for 10 minutes.
Langkah 6 · Remove pandan leaf
Remove pandan leaf. Taste and adjust sweetness if needed. Let cool and serve chilled or warm.
Mengapa resipi ini sihat
This homemade V-Soy Multigrain Soy Milk is a healthy choice because it uses whole, minimally processed ingredients native to Malaysia. The blend of grains and soybeans delivers a complete protein profile and fibre for satiety, making it ideal for calorie-conscious individuals. Using gula melaka as a sweetener keeps the glycemic index lower than refined sugar, and the absence of dairy makes it suitable for lactose-intolerant drinkers. It’s a nutritious, filling beverage perfect for breakfast or a midday energy boost.
Nota tentang tradisi
Soy milk beverages are widely enjoyed across Malaysia, particularly in urban areas and hawker centres. The multigrain version reflects Malaysia’s multicultural food traditions, blending Chinese, Malay, and Indian grains and ingredients. Pandan and gula melaka are hallmarks of local flavour, used in many Malaysian desserts and drinks. V-Soy Multigrain Soy Milk is typically consumed in the morning or as a healthy snack, especially during hot weather, and is popular among vegetarians and health-conscious Malaysians.