V-Soy Susu Soya Multigrain
Minuman • Malaysia
How to Make V-Soy Multigrain Soy Milk (Traditional & Healthy Version)
V-Soy Multigrain Soy Milk is a beloved beverage in Malaysia, renowned for its rich blend of soybeans and wholesome grains like brown rice, barley, and oats. This nutritious drink reflects the multicultural fabric of Malaysian cuisine, drawing on Chinese, Malay, and Indian influences that celebrate plant-based ingredients. Malaysians often enjoy soy milk as a refreshing accompaniment at breakfast or during midday breaks, especially when seeking a healthy alternative to traditional kopi or teh tarik. The addition of pandan leaves and a touch of gula melaka (palm sugar) offer a uniquely Malaysian aroma and subtle sweetness, making this version both authentic and appealing. Homemade V-Soy Multigrain Soy Milk stands out for its creamy texture, nutty flavour, and satisfying nutritional profile. It's a great choice for anyone tracking calories, as it incorporates whole grains and natural sweeteners while avoiding unnecessary additives. Whether served chilled or warm, this beverage is a staple that embodies Malaysia's passion for wholesome, vegetarian-friendly drinks.
Bahan-bahan(untuk 1 tall glass (250ml))
- 1/2 cup Dried soybeans (biji soya)
- 2 tbsp Brown rice (beras perang)
- 1 tbsp Barley (barli)
- 2 tbsp Oats (whole rolled oats)
- 1 tsp Black sesame seeds (bijan hitam) - pilihan
- 1 leaf Pandan leaf (daun pandan)
- 1 tbsp Gula melaka (palm sugar) - pilihan
- 3 cups Water (air)
- 1/8 tsp Pinch of salt (garam)
Arahan
- 1
Rinse soybeans, brown rice, barley, and oats thoroughly. Soak soybeans in water overnight, and soak grains for at least 2 hours.
10 minutes
Soaking improves texture and aids digestion.
- 2
Drain and discard soaking water. Combine soybeans, grains, oats, and black sesame seeds in a blender. Add 2 cups of fresh water. Blend until very smooth.
5 minutes
Blend in batches for smoother consistency.
- 3
Strain mixture using a nut milk bag or fine muslin cloth into a pot. Squeeze thoroughly to extract all liquid.
5 minutes
Use muslin for a silkier texture; reuse pulp in baking.
- 4
Add pandan leaf, gula melaka, and salt to the strained soy milk. Pour in the remaining 1 cup of water.
2 minutes
Pandan adds aromatic notes; gula melaka gives a subtle caramel sweetness.
Kenapa hidangan ini sihat
This homemade V-Soy Multigrain Soy Milk is a healthy choice because it uses whole, minimally processed ingredients native to Malaysia. The blend of grains and soybeans delivers a complete protein profile and fibre for satiety, making it ideal for calorie-conscious individuals. Using gula melaka as a sweetener keeps the glycemic index lower than refined sugar, and the absence of dairy makes it suitable for lactose-intolerant drinkers. It’s a nutritious, filling beverage perfect for breakfast or a midday energy boost.
V-Soy Multigrain Soy Milk is packed with plant-based protein, complex carbohydrates, and dietary fibre from soybeans, brown rice, barley, and oats. Soybeans are rich in essential amino acids, calcium, magnesium, and B vitamins. Whole grains provide sustained energy and aid digestive health, while black sesame seeds add antioxidants and healthy fats. Pandan leaf contains natural compounds that may support anti-inflammatory effects. This beverage is cholesterol-free, low in saturated fat, and contains no artificial additives. It’s suitable for vegetarian diets and offers balanced nutrition for daily wellness.
Petua
- 💡Tip 1: Soak soybeans overnight for optimal creaminess and easier blending.
- 💡Tip 2: Use fresh pandan leaves for the best aroma.
- 💡Tip 3: Strain twice for extra smooth, commercial-quality texture.
Penyimpanan & hidangan
Store in a sealed glass bottle in the refrigerator for up to 3 days. Shake well before serving. Avoid leaving unrefrigerated for long periods.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 130.0 kcal |
