How to Make Unsweetened Almond Milk (Traditional & Healthy Version)
Unsweetened Almond Milk is gaining popularity in Malaysia as a nutritious, plant-based beverage that fits seamlessly into our multicultural cuisine. While almond milk is not traditional, Malaysians have enthusiastically adopted it, especially for those seeking vegetarian or vegan alternatives to dairy. This homemade version uses locally available almonds and incorporates Malaysian flavors like pandan leaves, giving it a unique aroma and taste beloved across the country. The taste is mild, creamy, with subtle nutty notes and a hint of pandan, reminiscent of the gentle flavors found in Malaysian desserts and beverages. Malaysians often serve it chilled for breakfast or as a refreshing drink during hot afternoons. It is perfect for those with lactose intolerance or those looking to cut down on sugar, aligning well with our health-conscious lifestyles. By making almond milk at home, you can control the ingredients and ensure it is free from additives, making it a wholesome choice for the entire family.
Bahan
Arahan langkah demi langkah
Langkah 1 · Rinse the almonds (kacang badam) and soak them overnight or for at ...
Rinse the almonds (kacang badam) and soak them overnight or for at least 8 hours in filtered water (air tapis). This softens the almonds and makes them easier to blend.
Langkah 2 · Drain and rinse the soaked almonds
Drain and rinse the soaked almonds. Place them in a blender with 4 cups of fresh filtered water.
Langkah 3 · Add knotted pandan leaf (daun pandan) and bruised lemongrass (serai...
Add knotted pandan leaf (daun pandan) and bruised lemongrass (serai) for a uniquely Malaysian fragrance. Optionally, add sea salt and vanilla extract for taste.
Langkah 4 · Blend the mixture on high speed for 1-2 minutes until almonds are f...
Blend the mixture on high speed for 1-2 minutes until almonds are fully broken down and the liquid turns milky and smooth.
Langkah 5 · Pour the blended mixture through a nut milk bag or clean muslin clo...
Pour the blended mixture through a nut milk bag or clean muslin cloth over a large bowl to strain out the almond pulp.
Langkah 6 · Discard the pandan leaf and lemongrass
Discard the pandan leaf and lemongrass. If desired, blend in a pitted date (kurma) for a touch of natural sweetness.
Langkah 7 · Transfer the strained almond milk into a glass bottle or jar
Transfer the strained almond milk into a glass bottle or jar. Chill in the refrigerator before serving. Serve with ice cubes for a refreshing Malaysian-style beverage.
Mengapa resipi ini sihat
This homemade Unsweetened Almond Milk is a healthy beverage because it is free from refined sugars, additives, and preservatives. It offers essential nutrients from almonds like magnesium, calcium, and fiber. The infusion of pandan and lemongrass delivers additional health benefits and makes it uniquely Malaysian. It fits well into weight loss, diabetic-friendly, and vegetarian diets, supporting overall wellness and hydration.
Nota tentang tradisi
In Malaysia, plant-based beverages like almond milk are increasingly popular, especially in urban areas and among health-conscious communities. The addition of pandan and lemongrass reflects our multicultural food heritage, blending Malay, Chinese, and Indian influences. While it’s not a traditional festival drink, homemade almond milk is often served during Ramadan as a nourishing buka puasa (breaking fast) beverage, or at breakfast tables in modern Malaysian homes.