Unsweetened Almond Milk
Minuman • Malaysia
How to Make Unsweetened Almond Milk (Traditional & Healthy Version)
Unsweetened Almond Milk is gaining popularity in Malaysia as a nutritious, plant-based beverage that fits seamlessly into our multicultural cuisine. While almond milk is not traditional, Malaysians have enthusiastically adopted it, especially for those seeking vegetarian or vegan alternatives to dairy. This homemade version uses locally available almonds and incorporates Malaysian flavors like pandan leaves, giving it a unique aroma and taste beloved across the country. The taste is mild, creamy, with subtle nutty notes and a hint of pandan, reminiscent of the gentle flavors found in Malaysian desserts and beverages. Malaysians often serve it chilled for breakfast or as a refreshing drink during hot afternoons. It is perfect for those with lactose intolerance or those looking to cut down on sugar, aligning well with our health-conscious lifestyles. By making almond milk at home, you can control the ingredients and ensure it is free from additives, making it a wholesome choice for the entire family.
Bahan-bahan(untuk 1 glass (250ml))
- 1 cup Raw almonds (kacang badam)
- 4 cups Filtered water (air tapis)
- 1 leaf Pandan leaf (daun pandan, knotted) - pilihan
- 1/4 tsp Sea salt (garam laut) - pilihan
- 1/2 tsp Vanilla extract (optional, for subtle aroma) - pilihan
- 1 Dates (kurma, pitted (optional, for natural sweetness)) - pilihan
- 1 stalk Lemongrass (serai, bruised) - pilihan
- as needed Ice cubes (for serving) - pilihan
Arahan
- 1
Rinse the almonds (kacang badam) and soak them overnight or for at least 8 hours in filtered water (air tapis). This softens the almonds and makes them easier to blend.
8 hours
Soaking helps remove enzyme inhibitors and enhances digestibility.
- 2
Drain and rinse the soaked almonds. Place them in a blender with 4 cups of fresh filtered water.
2 minutes
Use cold water to preserve freshness and flavor.
- 3
Add knotted pandan leaf (daun pandan) and bruised lemongrass (serai) for a uniquely Malaysian fragrance. Optionally, add sea salt and vanilla extract for taste.
2 minutes
Pandan and lemongrass infuse local aroma; remove before straining.
- 4
Blend the mixture on high speed for 1-2 minutes until almonds are fully broken down and the liquid turns milky and smooth.
2 minutes
Blend longer for creamier texture.
Kenapa hidangan ini sihat
This homemade Unsweetened Almond Milk is a healthy beverage because it is free from refined sugars, additives, and preservatives. It offers essential nutrients from almonds like magnesium, calcium, and fiber. The infusion of pandan and lemongrass delivers additional health benefits and makes it uniquely Malaysian. It fits well into weight loss, diabetic-friendly, and vegetarian diets, supporting overall wellness and hydration.
Unsweetened Almond Milk is low in calories and saturated fat, making it an excellent choice for those monitoring their weight. It provides plant-based protein, healthy fats, and vitamin E, which supports skin health and immunity. Almonds are naturally cholesterol-free, and the homemade version avoids artificial additives. Adding pandan and lemongrass not only enhances flavor but also lends antioxidant properties. This beverage is suitable for vegetarians, lactose-intolerant individuals, and those seeking a heart-healthy drink.
Petua
- 💡Tip 1: Use fresh, high-quality almonds for best flavor and nutrition.
- 💡Tip 2: Infuse with local herbs like pandan or lemongrass for a true Malaysian twist.
- 💡Tip 3: Reuse almond pulp in baking, smoothies, or breakfast oats to minimise waste.
Penyimpanan & hidangan
Store in a sealed glass bottle in the refrigerator. Shake well before serving as separation is natural. Consume within 3 days for best taste and freshness.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 30.0 kcal |
