Thai Milk Tea
Minuman • Malaysia
How to Make Thai Milk Tea (Traditional & Healthy Version)
Thai Milk Tea, or 'Teh Thai', is a beloved beverage among Malaysians, celebrated for its vibrant orange hue and aromatic blend of black tea and spices. While it originates from Thailand, it has found a special place in Malaysia’s multicultural food scene, often appearing at pasar malam stalls and urban cafes. The Malaysian version incorporates local ingredients like pandan leaves and lemongrass, giving it a uniquely Southeast Asian twist. The creamy texture comes from a balance of evaporated milk and santan (coconut milk), making the drink rich yet refreshing. This beverage is a great choice for those seeking a flavorful, vegetarian-friendly drink. It’s perfect for hot afternoons or as a sweet treat during gatherings, reflecting Malaysia’s love for both tea and inventive fusion flavors. By using less sugar and incorporating plant-based milks, you can enjoy Thai Milk Tea guilt-free, aligning with modern health-conscious trends. Its versatility and adaptability also make it popular during festive seasons, especially among young adults and families.
Bahan-bahan(untuk 1 tall glass (about 250ml) per serving)
- 2 tablespoons Black tea leaves (Teh hitam)
- 1 leaf Pandan leaf (Daun pandan, knotted)
- 1 stalk Lemongrass stalk (Serai, bruised) - pilihan
- 1/2 cup Evaporated milk (Susu sejat)
- 1/4 cup Santan (coconut milk) (Optional for aroma) - pilihan
- 2 tablespoons Sugar (Gula, adjust for health)
- 1 pinch Salt (Garam) - pilihan
- 1 cup Ice cubes
- 2 cups Water (Air)
- 2 tablespoons Low-fat condensed milk (Susu pekat manis rendah lemak) - pilihan
Arahan
- 1
Boil water with pandan leaf and lemongrass in a pot for added fragrance.
5 minutes
Use freshly bruised serai for the best aroma.
- 2
Add black tea leaves to the boiling water and let it simmer, allowing the tea to fully infuse.
10 minutes
Stir occasionally to release all flavors.
- 3
Strain the tea mixture to remove leaves and stalks, ensuring a smooth drink.
2 minutes
Use a fine mesh strainer for clarity.
- 4
Mix in sugar, salt, and evaporated milk while the tea is still hot. Stir until fully dissolved.
3 minutes
Adjust sugar for personal health needs.
Kenapa hidangan ini sihat
This Malaysian Thai Milk Tea recipe is a healthy choice because it avoids excessive sugar and uses evaporated milk and santan for creaminess without overloading on calories. The inclusion of pandan and lemongrass offers natural flavors and antioxidants, reducing the need for artificial additives. By choosing low-fat milk and minimal sweeteners, it supports weight management and fits well into a vegetarian diet.
Thai Milk Tea made with low-fat dairy and limited sugar offers a moderate calorie profile. Black tea is rich in antioxidants, supporting heart health and metabolism. Pandan and lemongrass add micronutrients like vitamin A and C, while santan provides healthy fats and minerals. The balanced use of plant-based and dairy ingredients ensures a vegetarian-friendly beverage, suitable for most diets. By controlling sugar and milk types, you can easily tailor it to your nutritional needs.
Petua
- 💡Tip 1: Use quality black tea for a robust flavor and color.
- 💡Tip 2: Pandan and lemongrass give a uniquely Malaysian aroma.
- 💡Tip 3: Adjust sweetness and milk type for personalized health goals.
Penyimpanan & hidangan
Store leftover Thai Milk Tea in a covered jar in the refrigerator for up to 2 days. Always keep separate from ice to avoid dilution. Stir before serving.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 160.0 kcal |
