Teh Tarik Kurang Manis

Minuman • Malaysia

110

kcal

—

Protein

—

Carbs

—

Fat

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How to Make Teh Tarik with Less Sugar (Traditional & Healthy Version)

Persediaan: 15 minit

Memasak: 20 minit

2 hidangan

Mudah

Teh Tarik, meaning 'pulled tea', is a beloved beverage with roots in the Indian community of Singapore and Malaysia, but it has also found a special place in Indian homes and tea stalls, particularly in regions with a vibrant Tamil and Malayali diaspora. Known for its frothy top and rich, creamy texture, Teh Tarik is made by skillfully 'pulling' the tea between two vessels, which cools and aerates it, creating a signature foam. The drink is traditionally sweet and indulgent, but our version uses less sugar, making it a perfect fit for calorie-conscious tea lovers. This healthy Teh Tarik with Less Sugar retains the authentic taste while catering to modern health needs. Its blend of robust Assam chai patti (black tea leaves) and creamy milk is subtly sweetened with a minimal amount of shakkar (jaggery powder) or brown sugar, delivering a comforting yet guilt-free beverage. Often enjoyed during rainy evenings, at family get-togethers, or as a pick-me-up during festivals like Deepavali, Teh Tarik brings people together, offering a taste of nostalgia and warmth. Whether you’re watching the monsoon or hosting friends, this lighter Teh Tarik is an excellent choice that honors tradition while supporting a healthy lifestyle.

Mesra diabetes Penurunan berat Mesra kanak-kanak Boleh diubah suai jadi vegan

Alergen: dairy

Bahan-bahan(untuk 1 large glass (about 200 ml))

2 cups Water (paani)
2 tablespoons Assam black tea leaves (chai patti)
1 cup Low-fat milk (doodh)
1.5 tablespoons Shakkar (jaggery powder) or brown sugar (can adjust to taste)
1/2 inch piece Fresh ginger (adrak, crushed) - pilihan
2 pods Green cardamom pods (elaichi, lightly crushed) - pilihan
2 tablespoons Evaporated milk (optional) (for extra creaminess) - pilihan
1 small stick Cinnamon stick (dalchini) - pilihan

Arahan

1
In a saucepan (patila), add water, chai patti, ginger, cardamom pods, and cinnamon stick. Bring to a boil over medium flame.
5 minutes
Use fresh spices for best aroma.
2
Simmer for 5-7 minutes to let the flavors infuse well and the tea turns deep amber.
7 minutes
Let the tea simmer for a strong, robust flavor.
3
Add low-fat milk and bring the mixture to a gentle boil again. Lower the flame and let it simmer for another 3-4 minutes.
4 minutes
Stir occasionally to prevent milk from sticking.
4
Strain the tea into a large heatproof mug or jug using a fine strainer to remove the tea leaves and spices.
2 minutes
Strain while hot for a smoother texture.

Kenapa hidangan ini sihat

Choosing Teh Tarik with Less Sugar helps you enjoy an authentic chai experience while managing your daily calorie intake. By reducing refined sugar and opting for jaggery or brown sugar, this recipe supports stable blood sugar levels. The use of low-fat milk ensures you get protein and calcium without excess fat. This makes it an excellent beverage for those seeking to lose weight, manage diabetes, or simply maintain a balanced diet.

This Teh Tarik with Less Sugar is a lighter, heart-friendly version of the traditional beverage. Using low-fat milk reduces saturated fat, while the limited amount of shakkar provides natural minerals like iron and calcium. Assam tea is rich in antioxidants (polyphenols), which help combat oxidative stress and support heart health. Spices like ginger and cardamom add anti-inflammatory properties, aiding digestion and boosting immunity. Each serving provides a moderate amount of protein and carbohydrates, making it a nourishing drink without excessive calories.