How to Make Teh Tarik Kurang Gula (Traditional & Healthy Version)
Teh Tarik Kurang Gula is a beloved Malaysian beverage that embodies the spirit of local kopitiams and mamak stalls across the country. 'Teh Tarik' literally means 'pulled tea' in Malay, referring to the iconic method of pouring strong black tea and creamy evaporated milk back and forth between two vessels, creating a frothy, aromatic drink. This healthier 'kurang gula' (less sugar) version maintains the rich, smooth taste Malaysians adore, while reducing the sugar content for a more health-conscious option. Originating from Malaysia’s vibrant multicultural culinary scene, Teh Tarik is enjoyed by Malaysians of all backgrounds—Malay, Chinese, Indian, and beyond. The drink's creamy mouthfeel and signature froth make it a comforting treat for breakfast or an afternoon break. By using local ingredients such as pandan leaves, which infuse the tea with a delicate floral aroma, and opting for low-fat dairy, you can enjoy this authentic beverage without guilt. Perfect for those who appreciate Malaysia's food heritage and want to make better choices in their daily routines.
Bahan
Arahan langkah demi langkah
Step 1 · Bring 2 cups of water to a boil in a small pot
Bring 2 cups of water to a boil in a small pot. Add black tea leaves and the knotted pandan leaf (if using). Reduce heat and simmer for 3-5 minutes to extract the flavors.
Step 2 · Strain the tea into a heatproof jug to remove the leaves and pandan
Strain the tea into a heatproof jug to remove the leaves and pandan. Discard solids.
Step 3 · Add evaporated milk and sweetened condensed milk to the hot tea
Add evaporated milk and sweetened condensed milk to the hot tea. Stir until fully dissolved and creamy.
Step 4 · Taste and adjust sweetness by adding stevia or erythritol if desire...
Taste and adjust sweetness by adding stevia or erythritol if desired for a healthier, diabetic-friendly option.
Step 5 · Pour the tea back and forth between two jugs or mugs from a height ...
Pour the tea back and forth between two jugs or mugs from a height of about 30cm, repeating 3-5 times to create froth. This is the classic 'tarik' (pulling) method.
Step 6 · If serving cold
If serving cold, pour over ice cubes in tall glasses. For hot Teh Tarik, serve immediately in heatproof glasses.
Step 7 · Garnish with a stick of cinnamon or a small pandan leaf knot if des...
Garnish with a stick of cinnamon or a small pandan leaf knot if desired. Enjoy your authentic Teh Tarik Kurang Gula!
Mengapa resipi ini sihat
This healthy Teh Tarik recipe contains less sugar and saturated fat, making it suitable for those watching their calorie intake or managing blood sugar. By using sugar substitutes or reduced-sugar condensed milk, you can significantly lower the glycemic impact without sacrificing the traditional Malaysian flavor. It’s a smart choice for anyone looking to enjoy Malaysian culinary heritage while making health-conscious decisions.
Nota tentang tradisi
Teh Tarik is Malaysia’s national drink, often enjoyed at roadside stalls, markets, and family gatherings. It’s a symbol of unity, reflecting Malaysia’s diverse communities coming together over a hot beverage. The pulling technique, perfected by skilled 'mamak' stall owners, is a source of local pride and entertainment. Teh Tarik is commonly enjoyed during breakfast or late-night suppers, and is integral to the Malaysian dining experience.